Health

Yoga Kaise Kare Sahi Exercise Karne Ke Posture In Hindi

Aaj kal humare schedule mein Daily yoga tak karne ka time nahi hai. Humare yahan Kuch % log to aise  hain jinhone aaj tak yoga karne ki sochi hi nahi hai. Aaj mai apke saath daily yoga karne ka tarika share karne ja rahi hu. Jisse yoga karna apke liye pehle se thoda easy ho jayega. aur aap easily apne busy  schedule mein se time bhi nikal payenge.
Lekin daily yoga karne ke tarike se pehle mai apko yeh bata du ki International yoga day kab manaya jata hai? International Yoga Day – 21 june
Bina time waste kiye mai ab apke saath daily yoga karne ke tarike share karne ja  rahi hu. Daily yoga karne ka tarika ke saath saath mai apko daily yoga ke benefits bhi btaungi aur in sab se pehle mai apko ye bata du ki Yoga Hai kya?
Yoga – Sanskrit ke ek word Yuj se yoga bana hai jiska matab hai mel yaniki ki atma, man aur sashir ko ek sutr mein mel karne  ko yoga kaha jata hai.

Yoga Karne Ke Niyam In Hindi

  • 1. Time Fix – Time ki pabandi bahut zaroori hai. 24 hours mein se kam se kam se kam aap 30 min hi sahi lekin yoga ke liye waqt bhi zaroori hai. Isliye time fix kar lijiye.
  • 2. Loose Kapde – Dhyaan rahe yoga karte time apne tight fitting ki dress na pehni ho. Thoda loose kapde pehanne se aapr yoga  ache se kar payenge
  • 3. Try Every Yoga -Pehle din se toh nahi lekin dhere dhere har tareh ki yoga try zaroor karein. Agar aap first day se sare yoga try kroge toh aap par jyada pressure padega aur aap bore ho ke yoga karna chod dege.
  • 4. Khali Pet -Yeh sabse important point hai. Yoga hmesha khali pet karna chahiye. Yeh apki health ke liye acha hoga. Aur agar aap subh khali pet yoga nahi kar sakte toh sham ko khana kahne se pehle aap yoga kar sakte hain.
  • 5. Aramdayak Jageh Yoga kabhi bhi bed par baith ke naa kare. Ghar mein kahi khali aur shant jageh ho toh wahan par yoga karna thik hoga.

Daily Yoga Karne Ka Tarika Aur Uske Benefits

Daily Yoga Karne ke Tarike ke is article mein ab mai apko daily yoga ke benefits batane ja rahi hu.

 1. Aaj kal log gym mein time invest karte  hain aur wo thik bhi hai lekin gym ke particular exercise se apki   body ke particular part ka movement hota hai aur wo maintain hota hai,Lekin yoga se aapki full body ki movement hoti hai.

2. Daily yoga karne se body internally strong aur beautiful hote  hain. Regular Yoga hume rogo(diseses) se ladne ki bhi shakti deta hai.
3. Daily yoga se jo patle insan hai aur mota hona chahte hain wo mote bhi ho sakte hain aur jo mote hain aur patle hona chahte hain wo patle bhi ho sakte hain yaani ki yeh dono ke liye  faydemand hai.
4. Daily yoga se blood circulation bhi thik hota hai jisse ki apki tension bhi hogi, neend bhi thik se aayegi aur apka digestion bhi thik rhega.
Meditation: Daily meditation bhi zaroori hai. Isse apke bin wajah ke tension bhi kam honge aur aap ander se khush rahenge. Yeh the kuch daily yoga karne ka tarikea aur daily yoga ke benefits. Aap ise zaroor apke busy schedule mein se time nikal kar kare.
Agar apko mera yeh article daily yoga karne ka tarika acha laga hai toh ise apne friends ke saath bhi zaroor share kare.Yoga kaise kare, sahi yoga karne ka tarika, kaise daily routine ka part banaye yoga ko, exercise ke kya kya fayde hai, exercise kyu jaruri hai , hame exercise kyu karni chaiye
Read also

About the author

admin

Leave a Comment

%d bloggers like this:
DMCA.com Protection Status