Health

Weight Loss Ke Liye Breakfast Mein Kya Khay ! Weight Loss Tips In Hindi

weight loss
Written by Jack Nick

Hello dosto! Swagat hai apka humare is post mein jahan hum apko batane vale hai Motapa Kam Kaise Kare ?? Apna motapa ghtane or badte hue vajan ko kam karne ke liye kai tarike apnate hai jaise gym jana, exercise karna, gharelu nuskhe, Dieting lekin agar in sab upay ke sath weight loss chart ko bhi follow kare to jaldi weight loss kiya jaa sakta hai.

Weight loss in 10 days karne ke liye kuch log khana pina kam kar dete hai or aise mein ve subah ka breakfast bhi skip kar dete hai. ap bhookhe reh kar ek baar to vajan kam kar lenge lekin jaise hi khana pina shuru karenge fir vajan badega. Agar apko sahi tarike se pet ki charbi ko kam karna hai to sabse pehle ye jane ki  Vajan Kam karne ke liye kya khay ?? or is post mein hum apko batane jaa rahe hai Vajan ghatane ke liye breakfast mein kya khay ?? aaiye dosto shuruvat karte hai :

weight loss in hindi

  • Weight loss mein sabse pehle aata hai Breakfast. Morning mein breakfast karna bahut hi zaroori hai is se body ka metabolism sahi rehta hai jis se weight loss ki prakriya tezi se hoti hai.
  • Dieting ya suabh late hone ki vajah se log breakfast ko skip karna pasand karte hai fir din mein bhook lagne par bahar se fast food lete hai jo ki weight gain karne ka main reason hai.
  • Breakfast agar apne sahi tarah se kar liya to apki body mein pure din energy bani rahegi or ap apne sabhi kaam bahut behatarin tarah se kar paynge.
  • Breakfast humesha nutrients bhara or healthy hona chahiye.

Also Read : Meditation Kaise Kare ??

10 Weight Loss Breakfast Food In Hindi :

  1. Multigrain bread sandwich morning breakfast ke liyekafi acha rehta hai. sandwich ko banane ke liye green vegetables ka prayog kare or ap chahe to paneer bhi daal sakte hai jis se ap protein ki quantity sahi mile jis se sare din mein energy barkarar rahegi.
  2. Breakfast mein Egg le sakte hai kyuki isme Vitamin B, A or Protein hota hai. weight kam karna hai to Egg ka White portion hi khay.
  3. Pulses or chane ka sevan kare or ye vajan kam karne mein bhi asardar hai. agar subah breakfast mein apne inka prayog kiya to apki body fit or agile hogi.
  4. Kafi log Breakfast mein Upma or Poha khana pasand karte hai. isko banane mein vegetables prayog ki jati hai jo ki apki body ko carbohydrates, Protein, Fibres denge.
  5. Vajan kam karne ke liye morning apko Curd ( Dahi) khani chahiye. Iske sevan se apki body mein charbi kam hoti hai. agar ap mithi dahi khate hai to usme fruits zaroor milay.
  6. Morning mein ap fruits le sakte hai jisme Apple sabse best hai kyuki isme fibres zyada hote hai jo pet ki charbi ko kam karenge.
  7. Ap boiled vegetables zaroor khay kyuki vo asani se pach jati hai or usme nutrients bhi saare milte hai.
  8. Agar ap breakfast mein oats kha sakte hai to vo bhi apke weight loss mein help karega.
  9. Weight loss ka sabse asan or acha tarika hai Green Tea lena. Morning green tea se tanaav door hoga or weight bhi control mein rahega.
  10. Avocado aisa fruit hai jisme kafi matra mein nutrients hote hai jo apko vajan kam karne mein help karenge. Isko breakfast mein lene se kuch hi dino mein apko farak nazar aane lagega.

Also Read : Exercise Ke Fayde In Hindi 

Motatapa Kam Karne Wale Ahar or Fal :

  1. Ginger ka sevan kare vajan ghatane ke liye.
  2. Weight loss ke liye Dry fruits le jisme apko fibre, protein or vitamin B milega .
  3. Jaldi vajan ghtane ke liye ap Lehsun (Garlic) ka prayog kar sakte hai jo ki vajan zaroor kam karega apka. Subah khali pet lesun khane se metabolism acha hota hai jo ki ap weight kam karegsa.
  4. Pulses zaroor khay inme protein or vitamin zyada hote hai or sath hi fibres ki matra bhi zyada hoti hai jo ki extra fat remove karti hai body se.

Weight loss Tips In Hindi :

  1. Breakfast zaroor karna chahiye.
  2. Pure din mein kam se kam 4 litre paani pina chahiye.
  3. Dinner humesha jaldi kare or halka kare.
  4. Khane mein namak ka prayog kam kare.
  5. Ek baar mein pet bhar khana na khay.

Dosto How to Loss Weight In Hindi Ka ye post yahi samapt hota hai. asha karte hai apko isme di gayi jankari achi lagi hogi or is post ko ap apne colleagues ke sath zaroor share kare or apna kimti samay dene ke liye Thank You!

 

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Jack Nick

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