Achook Upay

Ayurvedic Treatment of Depression In Hindi

Written by admin

Aadhunik jeewan me tanav na ho ye sambhav nahi hai,  jeewan mila hai to rojmarra ki paresaniya bhi milengi.agar aaj ke samay me har insaan tanav mei hi hai aur tanav sarir ko depress karta hai. kisi na kisi wajha se jiwan me sabko preshaniya hoti rehti hai

Depression Symptoms In Hindi

Jitan hum tanav me rahenge utna hi hamari preshaniya badhti jayengi. Agar aapko apni tension kam karni hai to yeh diye gaye kuch baato par amal kare, agar aap kisi aisi baato se depress me hai jo ho chuki hai

  • ye phir future me hone wali kisi ghatna se presaan hai jo  aapke bas me nahi hai to,
  • aise baato se tension lene se koi fayda nahi hai,
  • us baato ko bhul kar jeewan me aage badhe aur tanav mukat rahe.

Depression Treatment In Ayurveda In Hindi

  • Tension dur karne ki baat kare to sangeet ka naam sabse pehle aata hai.Sangeet aapke dimag ko shant rakhta hai shaant sangeet sune ye aapke mind relax karta hai.
  • Tanav पूर्ण माहौल  me व्यक्ति jaldi पूर्ण माहौल  aur dukhi ho jate hai,
  • is liye jyada better hai ki ham apne aas paas ke mahol ko khushnuma banaye,
  • aur hamesa khush rahane ki kosis kare.
  • Apni feeling ko dusaro ke samane vayqat kare,
  • jab ham apne andar ke dard ko dusare ke samane vayqat karte hai,
  • toh hamara maan kafi halka ho jata hai aur depression kafi had tak kam ho jati hai.

(Treatment Of Depression)

  • Mood kharb hone par kisi paltu janwar ke saath samay bitaye ye hame khusi aur pyar dete hai,
  • isliye aapko tension se dur rehna ho ya mood fresh karna ho to ye upay kafi karagar hai.
  • Jab aap adikh tanav me ho to thande pani se nahaye aur khud ko tarotaja kare
  • maspeshiyo ko aaram aur man ko saant karne ka ye aasan tarika hai.
  • Der se uthana kai paresaniyo ki jad hai agar kisi din der se uth jate hai
  • to rojmarra ke kaamo ko masakkat se kar pate hai aur hume tension hone lagati hai,
  • is liye jaldi soye aur jaldi  uthane ki aadat dale.

Herbs Useful in Treatment Of Depression:

  • Milane wale sahyogiyo se sada achchaa sambandh rakhne ka paraytan rakhe
  • jisse aap humesa prasan aur tanav muqt jeewan ka anubhav karenge.
  • Sada aasha wadi drshtikon apnaye, nirashjanak ye asfalta ke bare me na soche jeewan ko
  • ek khel ki bhawana se jiye aur jeetane ki aasha rakhe.
  • Mansik tanav se muqati pane ke liye, svyam ko busy rakhna bhi sabse uttam upay hai,
  • kyuki yadi aap busy rehte hai to bekar ki chijo me man nahi jayega, aur kafi sukun se rahenge.

(Home Remedies Useful In Depression In Hindi)

  • Tanav ki avastha me sangeet sunna, movie dekhana patr-patrikaye padhna, bagvani karna,
  • painting me man bahalaye aisa kaarne se aapko kuch samay me tanav se mukati milegi.
  • Man me koi ghutan ho rahi hai, to use man me hi seemit na rakhe,
  • kisi priyjan, friend ya anay kisi se share kare taki aapka man halka ho jaye.
  • Tanav se dur rahane ke liye humesa aashavadi rahane ka prayas kare.

घरेलू उपाय (उपचार)

  • Apne krodh ko  samapat kare ya use mitane ki koshish kare sabhi ke liye,
  • acha soche aur aalochana bhari baato se dur rahe.
  • Tanav se mukti pane ye apne ko satvana dene apne kashto ya dukho ko dusro se kam hi samjhe,
  • Yadi koi aapki parvaah na kare to isi  chinta me khud ko na duboye rakhe,
  • aur aage badhne ka pryas kare.
  • Tanav se mukati pane ke liye aanavashayk sankalpo
  • ya apne shakti se bade target nahi banane chahiye aisa karne se hamare kai sanklap poore nahi hote hai
  • Jisse hame tanav utapann hota hai.

Geeta ke anusar :- Sirf karam karna hi manushy ka dharm hai uske fal ki use lalac nahi karni chahiye.

  • Tanav se mukati pane ka sabse saral aur upayogi “sithilikaran”kriya hai prakartik rup se yeh karye hum  raat me sokar pura karte hai.yog sadhana me “sithilkaran” ko “savaasan” kahate hai. jo nirijv sithiti lakar aarm se kursi, plang, gadda ya jamin par
  • Chit baith kar, pith ke bal letkar, haath  paira sidhe rakhkar kiya jata hai.Shrir ke aangpartayongo ke aalav mastishk(Dimag) ko bhi nishkriy rahane ka prayas kare.tatha gahari neend ki sthiti banaye. Dimag Tej kaise kare
  • Vyayaam tanav ko dur karne ka sabse acha tarika hai.vayayaam se achi sehat bhi milti hai jisse dimag sthir hota.aur tanav dene wale vicharo se hamre man ko dur rakhta hai.
  • Bhut-bhavisy ki vyarth ki chinta na kare hamesha vartamaan me.jiye aur hamesa khush rahe. carbohaidriet ke sevan se chit sant hota hai. cafin vale padartho ke sevan me kami kare chai,coffee ke jagha par neembu pani ka sevan kare.
  • Parati din utsaah aur aatmvisvaas ke saath kaam kare.Vayevasthith dincharya ka niyam banaye.

Dosto aapko humare ye article pasand aaye hoga ..aur is article par bataye gi upaye aapko jarur pasand aayi hogi.. Sath hi sath aap in upayo ko apne dosto ke sath aur social site par bhi share jarur kare.

Read also:-

About the author

admin

Leave a Comment

%d bloggers like this:
DMCA.com Protection Status