Health

Six Pack Abs Kaise Banay In Hindi ?? Six Pack Abs Diet In Hindi

Written by Jack Nick

Hello dosto! Swagat hai apka humare is post mein jahan hum apko batane vale hai six pack abs workout routine ke baare mein. Aj kal loh 6 or 8 pack abs ke diwane hai. kuch log apne bahar nikale pet ko kam karke six pack body banana chahte hai jiske liye vo gym or ghar par hard work karte hai. agar regular work out kiya jay or sahi diet plan li jay to achi or 6 pack body pana mushkil kaam nahi hai. is post mein hum apko bataynge Six pack abs kaise banay, Gharelu upay or tarike kya hai, or Six pack abs diet. Aaiye dosto shuruvat karte hai :

Six Pack Tips In Hindi :

six pack abs

  1. According to Gym experts, six pack nikalne ke liye lower back ko strong banana hota hai jiske liye apko workout or exercise par dhyan dena zaroori hai.
  2. Agar ap ghar par six pack abs banane ka soch rhe hai to vo bhi possible hai lekin gym mein trainer ki guidance mein apke six pack abs jaldi ban jaynge.
  3. Six pack abs banane hoy a 8 pack, isme time kitna lagega ye apki body ki fitness par depend karta hai. agar apki body fit hai to ap kam samay mein six packs bana sakte hai.
  4. Sahi tarah se workout karne ke sath sath ek apko achi diet plan bhi lena chahiye.

Also Read : Meditation Kaise Kare ??

Six Pack Abs Banane Ke Upay In Hindi :

  1. Sit Ups :
  2. Abs banane ke liye or [et kam karne ke liye ye exercise bahut zaroori hai .
  3. Zameen par let kar dono ghutne uthay, aise mein talve zameen par hi lage rehne cahiye or hath sir ke piche ki or mod le.
  4. Ab ap apne sharir ko ghutno ke pass lay fir vapis le jay.
  5. Shuruvat mein ap kisi vyakti ko apne ghutne pakdne ke liye bol sakte hai.

 

  1. Cycling :
  2. Is exercise ko bachpan mein hum khel khel mein kiya karte the or bed par lete hue pero se cycle chalate the.
  3. Six pack banane ki exercise mein sabse asan exercise hai cycing karna jise ap ghar bethe bhi kar sakte hai.
  4. Zameen par kamar ke let jay or fir hatho ki help se apne sir upar kare.
  5. Ab ghutne ko apne chest se lagay or pero se cycle chalane ki cycle chalane ki kriya kare.
  6. Ek set mein 10-12 baar ise kare or 3 set daily kare.

 

  1. Vertical Leg Crunch :
  2. Agar ap 6 six pack abs banana chahte hai to vertical crunch apne workout mein zaroor include kare.
  3. Pet ke let kar pero ko 90 degree par upar aur uthay or hatho ko sir ke niche rakhe.
  4. Ab apne pero se chest ko chune ki koshish kare fir upar le jay.
  5. Six pack abs workout mein iske 3 set karne hai or har set mein minimum 10 times.

 

  1. Ball Crunch :
  2. Agar ap gym jate ho to vahan kuch badi badi balls dekhi hongi. Aaiye jane in ball ko help se six pack kaise banate hai.
  3. Ek baar le or is par pith ke bal let jay. Ab pero ko zameen par is tarike se rakhe ko body balance bana rahe.
  4. Ab dono hath sir kke piche kar body ka upari hissa uthay or piche ki aur le jay.
  5. Is exercise ko karne ke liye ap ball crunch se 6 pack abs banane ke tarika ki video youtube par bhi dekh sakte hai.
  6. Ek baar mein exercise ke 3 set karne hai or har set mein 10 times.

 

Eight pack abs Kaise Banay In Hindi ??

  1. 8 pack abs banane ke workout mein muscles or waist ko strong banana hota hai.
  2. Pet ke bal zameen par let jay or maathe ko zameen se choone de.
  3. Ab upper body ka load knee par daalte hue knee ko zameen se tikay.
  4. Dono pero ka bhar panjo par tikate hue thighs or pet ko upar uthane ki koshish kare.
  5. 20-30 seconds tak is position mein rahe normal position mein aa jay. Is workout ke 3 set kare.

Also Read : Exercise Kaise Kare ??

Six Pack Banane Ke Gharelu Upay In Hindi :

six pack abs banane ke gharelu upay

  1. Agar ap gym nahi jaa sakte to ghar par bhi mix six packs abs banane ki exercise kar sakte hai. aaiye jane ghar par six pack kaise banay ??
  2. Zameen par let kar apne dono per jod le. Ab apne per dheere dheere upar le jay or sath hi shoulder ko bhi upar uthay or kuch der isi position mein rahe.
  3. Let kar dono hath side mein rakhe or per ke panje jod le. Ab ghutno ko mod kar chest ki or lay fir pet ko ander karte ue kuhle uthane ki koshish kare or apne per upar sidhe khada kar de.
  4. Ghar ya park mein kisi rod par latak kar apne dono ghutno ko upar uthane ki koshish kare.
  5. Farsh par let jay or dono hath sir ke piche le jay. Ab dono ghutno modte hue thoda upar uthay. Ab pehle left ghutne ko right knee or right ghutne ko left knee se choone ka prayas kare.
  6. Kisi table par beth lar thoda piche ki or jhuke chahe to table ko hath se pakad le. Ab apne ghutne mod kar upay lay or kandhe jhuka kar ghutno ki or lay.
  7. Kisi bhi exercise ko shuru karne se pehle sharir ko dheela or sidha rakhe.

Also Read :Dengue se Kaise Bache ??

Dosto Six pack abs workout for men at home ka ye article yahi samapt hota hai. asha karte hai apko ye article acha laga hoga or ap is post ko apne colleagues ke sath zaroor share kare or apna samay dene ke liye Thank You!

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Jack Nick

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