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Dimag Tej Karne Ke Sabse Aasan Upay/दिमाग तेज करने का सबसे आसान उपाय

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दिमाग तेज करने का सबसे आसान उपाय:

Aaj ke jamane mein har koi apne dimag tej Karne ke sabse aasan upay khoj rahe hai. Aaj hum apko kuch aise hi gharelu nuskhe bta rahe hai jo apke dimag ko tej karne mein apki madad kar sakte hai.

Jarur padhe:- How To Remove Fear From Mind And Heart

Aaj kal ke hisab se har kisi ko active aur boldness ke sath sharp mind ki jarurat hai. Agar apki khubsurati ke saath saath apka dimag bhi tej hai toh log apko beauty with brain bolenge us waqt apko khud par garv mehsus hoga.

Isliye ap chahte hai ki apka dimag tej chale to ap niche diye gaye kuch home remedies ko follow kare aur apne dimag ko tej kar sakte hai.

inhe bhi jarur padhe :-

दिमाग तेज करने के घरेलू उपाय:

Agar ap apne khan pan ko thoda change kare aur niche diye huye tips ko follow kar ke apne dimag ko tej banaye. Aur iske alava apko apni padhayi (study) par bhi thoda workout karna hoga. Toh chaliye jante hai dimag tej karne ke aasan se tips.

Dimag ko tej karne mein sabse acha aur sahayak badam hai. Daily night mein 1 cup mein pani lekar 5-6 baadam bhigo de aur morning mein uth kar khali pet iska chilka utar kar kha le aur iska pani pi le. Agar ap daily aisa karte hai to apka deemag teji se chalega aur apki memory bhi strong rahegi.

Badam ko morning mein khali pet pathar par ghis kar jibh se chatane par bhi dimag teji se badtha hai.

badam

Dahi (curd) ke bade fayde hai phir chahe wah pet ke liye ho ya phir chehre ki sundarta ko nikharne ke liye hi kyu na ho. Yeh har chij mein bahut fayda karta hai. Dahi mein amino acid hota hai jo apko stress se dur rakhta hai aur jiske karan apka dimag bahut teji se badhta hai. Ap rojana khane ke baad dahi le aur apne daily ke khane mein dahi ko bhi shamil kare.  How To Remove Dandruff Quickly And Permanently Tips इन हिंदी 

dahi

Amla ek jani mani ausadhi hai jis mein har gun base huye hai, yeh ledies ke liye bahut faydemand hai. Iske sevan se kai rog dur hote hai. Yeh baalo ka jhadna bhi teji se dur karti hai. amla ka ras sehat ke liye bahut beneficial hota hai. Ismein kai aise posak tatv hote hai jo humein kai bimariyo se bacha kar rakhte hai. Iska ras humare brain ke liye bhi bahut fayde mand hai. 1 tsp aamla ka ras 2 tsp honey ke saath regular lene se apke dimag teji se kaam karne lagega. Yeh apke dimag ke liye bahut faydemand hai.

aamla

 

Vaise to machli ka sevan bahut se log karte hai aur bahut se nahi bhi karte hai. Lekin ap ye nhi jante honge ki machli ke sevan se dimag bhi tej hota hai. Aaj hum apko bta rhe hai machli ke aise gun jisse dimag tej hota hai.

Machli (fish) ka sevan karne se dimag teji se badta hai, fish mein omega 3 fatty acid namak tel paya jata hai jo humare dimag ke liye bhut faydemand hai. Dimag ko badhane ke liye fish ka sevan karna bahut jaruri hai, aur Yeh ghutne ke dard mein bhi sahayak hai. benfits of alma

fish

Dudh (milk) to har tarah se humein fayde deta hai. Phir chahe wah haddiyo ko majbut karna ho ya dimag ko badhana ho. Milk se calcium ki kami bhi dur hoti hai. Badhti umar ke saath humein dudh ka sevan jarur karna chahiye,

Isse badhti umar se hone wali bimariya dur hoti hai. Milk mein honey mix kar ke pine se memory badhti hai. Agar apko apne mind ko tej karna hai toh der kis baat ki, aaj se hi apne daily ki diet mein milk ko shamil kare aur apmi memory ko jald se jald badhaye. haldi ke fayade 

milk

Gajar mein anti-oxidant paya jata hai jo humare mind ko tej karta hai. Gajar ka juice bhi faydemand hai. Daily 1 glass gajar ka juice pine se sharir mein tazgi aati hai. Aur jab hum taazgi ka anubhav krenge to humara mood fresh hoga aur humara dimag bhi teji se kaam krega. Gajar ka juice roj pine se chehre par chamak aati hai. benefts of cucumber

gajar

Akhrot humari yadasht badhane mein bahut helpful hai. Agar ap daily 10.gm. akhrot ke saath 5 se 7 gm. kishmis ka sevan karte hai to apka dimag teji se kaam krega aur apki memory teji se badhegi.

akhrot

Dimag tej karne ki sabse uttam ausadhi hai brahmi. Iske sevan se yadasht tej hoti hai. Ek teaspoon brahmi ka powder honey ke sath mix karke garam pani mein mila kar upyog kare, isse dimag ki chamta badhati hai. Chote bachho ka dimag tej karne ke liye brahmi ek sabse acha upay hai. benefits of aloevera

bramhi

Memory power badhane ke liye sankhpushpi bhi ek uttam ausadhi hai. Yeh ek common buti hai, Yeh vayakti ki rachnatamkta (creativity) ko badhava deti hai. Daily 1/2 sankhpushpi 1 cup gungune pani mein milakar sevan karne se dimag ka blood circulation acha rehta hai aur brain ki power badhti hai.sankhpushpi

Haldi mein to aneko gun hai. Yeh khane ke swaad aur rang ke saath saath humare bahut kaam aati hai. Haldi ke powder ka istemal ghar mein hi hota hai, Yeh har kitchen mein paya jata hai. Iska istemal hum dimag ko tej karne mein bhi kar sakte hai.

Yeh cancer ki bimariyo mein sahayak hone ke saath saath memory power ko bhi badhati hai. Yeh dimag ki inactive cells ko active banati hai. Benefits Of Honey In Hindi

haldi

Jatamasi dimag ko tej karne ke liye sabse pahli upyogi buti hai. Jatamasi kai gunno se paripurn hai. Yeh dimag tej karne ke saath saath yadasht tej karne ka bhi kaam karti hai. Is buti ke naam mein hi iske prabhav chupe huye hai.

Yeh dhere dhere kaam karta hai, lekin bahut hi prabhavshali hai. Is buti ko piskar ek teaspoon jatamasi ka powder ek cup milk ke saath le isse dimag bahut tej hota hai.jatamasi

Daalchini sabji mein use hone wala ek masala hai. Yeh sabji ka swaad badhataa hai. Yeh masale ke saath saath ek achi ayurvedic dava bhi hai.

Jo humare bahut kaam aati hai. Iska use dimag tej karne ke saath saath mansik tanav ko dur karne ke liye bhi kiya jata hai. Raat mein sone se pahle ek chutki daalchini ka powder honey ke saath milakar le isse dimag tej hota hai aur mansik tanav dur hota hai.

dalchini

Mehndi bhi apke dimag ko tej karne ka karagar upay hai. Iska use sirf baalo ko silky banane ke liye hi nahi balki dimag ko tej karne ke liye bhi kiya jata hai.

Mehndi ke patto mein cornosik tatv paya jata hai jo dimag ko active karne mein humari madad karta hai. Ise sir mein lagane se yeh sar ko thanda karta hai jisse ap apne apko cool aur shaant feel krenge. Yeh yadasht tej karne mein bhi bahut upyogi hai. Iski pattiyo ko sunghane se khoyi huyi yadasht bhi vapas aa jati hai. Yoga Karne Ka Sahi Tarika Aur Niyam

henna

Jayfal ek masala hai jo kafi garam hota hai. Iska upyog hum dimag tej karne ke liye bhi kar sakte hai. Garam tasir wale jayfal ki thodi matra mein sevan karne se dimag tej hota hai. Isko khane se kabhi apko Alzheimer yani bhulne ki bimari nahi hoti. Isko daily nahi khani chahiye, ise kabhi kabhi bilkul thoda sa khana chahiye.

nutmeg

Ajwain ki pattiya jaha khane ko swadist banati hai wahi wo dimag ko bhi tej karne ka kaam karti hai. Ajwain ki pattiyo mein bharpur matra mein maujud anti-oxidant hota hai jo dimag ke liye ek ausadhi ki tarh kaam karti hai. Yeh khane ko sugandhit aur swadist ke saath saath sharir ko bhi swasth banati hai .Depression Treatment In Ayurveda In Hindi

ajwain

Tulsi ek jani mani ausadi hai jo kai prakar ki bimariyo ke ilaj ke liye parsidh hai. Yeh ghar ki sundarta banaye rakhne ke saath saath dimag ko bhi tej karne mein sahayek hai.

Tulsi ki pattiyo mein antio oxidant hota hai jo dimag aur heart mein blood circulation karne wali cells ko saaf karti hai. Aur ismein payi jane wali anti-inflammatory Alzheimer jaise rog se bachati hai.

tulsi

Kali mirch ke bahut upyog hai. Dimag ko swasth banaye rakhne ke liye bhi kali mirch ka upyog karte hai. Kali mirch mein pepper naam ka rasayan paya jata hai jo dimag ki koshikao ko aaram aur shanti pradan karta hai. Depression ko dur karne ke liye bhi yeh rasayan jadu sa kaam karta hai.

ali-mirch

Yadasht badhane ke tips se apko kaafi kuch learn karne ke tips milenge.

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