Health

Meditation Kaise Kare In Hindi ?? Meditation Tips In Hindi

meditation kaise kare
Written by Jack Nick

Hello dosto! Swagat hai apka humare is post mein jahan hum baat karne vale hai Meditation ke baare mein. Jis tarah se humne apne pichle post mein apko bataya ki What is meditation ?? or sath hi sath Benefits Of Meditation ke baare mein bhi humne apko bataya. Is post mein hum baat karenge Meditation kaise kare ??

Jab tak ap meditation karne ka sahi tarika nahi apnaynge tab tak apko meditation ke fayde mehsoos nahi honge or ap dhyan lagana choddh denge jis se apko kafi ghata hoga. Meditation simple words mein batay to apne mann or dimag ko yahan vahan bhatakne se rokna or use ek jagah par kendrit karna. Meditation karte samay hum apne chaaro or shor se hatkar antarmann ki awaz ko sunte hai. aaiye jante hai ki Dhyan meditation kaise kare in hindi ??

How to Do Meditation In Hindi ?? :

meditation tips in hindi

Bahar ke shor ko rokne ke liye hum apne kaan or ankh ko band kar lete hai or kuch aisi bhi awaze humare dimag se aati hai jaise mujhe koi kaam karna hai, mujhe kahi jana hai lekin hum in awazo ko sun nahi paate or iske liye hum apne kaan or ankh band kr lete hai lekin uske baad bhi hume 2 or awaze sunai deti hai jo ki humari saans or dhadkan hoti hai. Iske alava ek or awaz hoti hai jhingur ke jaisi jis par hume apna dhyan lagana hota hai

Starting mein dhyan lagate samay ye awaz apko kam sunai degi lekin jab ap daily kiya karoge to ye awaz apko tez sunai degi or iske alava apke ander ki kuch awaze bhi apko sunai dengi jo ki apke fresh feel dengi jis se apka mann or dimag shant ho jayga. Ab baat ye hai ki hume lagate samay kin kin baato ka dhyan rakhna chahiye :

Also Read : Sakaratmak Soch Kaise rakhe ??

Meditation Tips In Hindi :

  1. Meditation karne ke liye apko ek shant or aramdayak jagah ki khoj karni hai jahan ap apna dhyan kendrit kr sako. Ap kisi bhi posture mein dhyan laga sakte hai like chair par beth kar, zamin par beth kar, khade ho kar etc.

 

  1. Dhyan karne ki prakriya karne se pehle apni aankhe karke 8-10 baar lambi or gehri saans le fir dheere dheere choddhe.

 

  1. Starting dayds mein apko apka dimag dhyan nahi lagane dega par ek baar jab apko apne antarman se awaz sunai dene lagegi tab dusri sabhi awaze apne ap band ho jayngi.

 

  1. Dhyan karte samay apki soch kai baar bhatkegi lekin is se ap pareshan na ho. Agar dimag mein chal rahi baate apka dhyan bhatka rahi hai to fir se apna dhyan anatarman ki awaz par kendrit kare.

 

  1. Shuru mein agar apko awaz sunai na de to koi baat nahi ap fir bhi koshish karte rahe kyuki nirantar prayas or sahi tarike se kuch samay mein apko jhingur jaisi awaz sunai dene lagegi.

 

Dhyan Lagane Ke Sahi Tarike In Hindi :

  1. Meditation karne ke liye ap meditation music ka sahara bhi le sakte hai. speakers ya fir headphone par meditation karne ka music chalay or music ki awaz par dhyan lagay.

 

  1. Dhyan lagane ka mantra ka jaap karke mantra ki dhvani par dhyan kendrit kare.

 

  1. Kisi kahani ki kalpna karke meditation kaise karte hai iske liye apni aankhe band karke ek kahani ki kalpana kare jaise ap kisi aisi jagah par hai jahan charro or pahad, trees, greenery hai samne nadi beh rahi hai, pakshi chehak rahe hai or baarish ki halki halki boonde gir rahi hai. aise kuch anandit drishya ki kalpana kare jis se apka mann or dimag shant ho jay.

 

  1. Meditation karne ke liye apko ek chiz par dhyan lagana bahut hi zaroori hai or vo kuch bhi ho sakta hai like wall par ek boond.

 

  1. Kuch logo ke anursar aankhe band karke dono aankho ke beech dhyan kendrit karna chahiye lekin is se apko jaldi hi thakan mehsoos hone lagti hai.

 

  1. Kuch logo ke liye meditation karna bore hona jaisa hota hai lekin agar ap sahi tarah se karte hai to apko isme anand milne lagega.

 

  1. Dhyan karne ka koi specific time nahi hai ap kisi bhi time kar sakte hai lekin mana jata hai ki apko meditation subah hi karna chahiye jis se apka pura din acha jay.

 

  1. Dhyan apke sharir ko pander se rakhta hai or sath hi dhyan karne se apke mann mein ache vichar aata hai or dusri taraf Exercise (Vyayam) apke sharir ko bahar se swasth or tandrust rakhta hai.

 

Dosto Dhyan Kaise Kare In Hindi For Beginners ka ye post yahi samapt hota hai. asha karte hai apko is article ki har chiz achi lage hogi to ap apne dosto ke sath ise zaroor share kare or sath hi apna samay dene ke liye Thank You!

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Jack Nick

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