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Top amazing tips Depression kaise dur kare best home remedy

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Depression kaise dur kare? Best home remedy

Har kisi ki zindagi mein sukh aur dukh aata jata rahta hai. Ye duniya ka niyam hai. Koi na koi kisi na kisi vajah se dukhi hai. Depression (stress) ek bahut hi aam samasya hai. Aaj ke yug ne aise kai sari chiz di hai jisse hamari life kafi easy ho gyi hai. Lekin humein kai sari bimariya bhi di hai. Unhi dimagi bimariyo mein se ek hai –depression. Depression ka level har insaan mein alag alag hota hai. Kaam mein mann lagane ke liye thoda se stress hona toh jarur hota hai. Lekin jab yeh hamare upar havi hona lagta hai tab yeh hamari physical aur mental health par bura aasar karne lagta hai isliye bahut sare stress se dur rahna jarur hota hai.

Depression ke time body mein hona vale changes

Ham kisi bhi situation mein kaise bhi react karte hai. Yeh bhi depression ka ek prakar hota hai. Kisi bhi challenge mein humara response physiological hota hai lekin iska hamri physical health par bhi farak padta hai. Jab ham koi challenge face karte hai toh humare body ki raksha ke liye sansodhan ko sakriya karta hai. Jisse hume uss situation se ladne ki shakti milti hai. Jab hum depression mein hote hai toh hamari body mein cortisol adrenaline aur noradrenaline namak chemicals ko kafi jayda matra mein produce karta hai. Yeh chemicals hamara heart rate badata deta hai. Humari muscles ko ladne ke liye prepare karta hai. Hamare dimag achnak hi kafi alert ho jata hai aur pasina aane lagta hai. Yeh sab depression ki challenging situation mein hamari body hamari raksha ke liye karta hai.

Kuch khas tips:

Apko jiss kam ko karna acha lagta hai uss kaam ko pehle karna chahiye.

Depression dur karne ka sabse behtar upay hota hai ki ap meditation aur yoga kare. Roz subha jaldi uthkar fresh air mein ghume aur phir yoga aur exercise karna chahiye.

Positive Thinking. Sakartmak soch agar ap rakhte hai toh apko kabhi bhi depression nahi hoga. Apke jiwan mein koi bhi muskil waqt ya situation aati hai toh ap sabhi usse sakartmak soch ke sath lad sakte hai.

Apni feelings ko batana chahiye. Jab hum apne aandar ke dard ko dusro ke saamne rakhte hai toh humara mann kafi acha mehsus karta hai aur depression kafi had tak kam ho jati hai. Vahi agar dil ki baat dil mein rakhne mein situation aur kharab ho jati hai.

Healthy foods khana chahiye. Acha khana na khana depression ke kai karano mein se ek karan hai. Isliye apne khane par sabse jayda dhyan dena chahiye. Fruits aur vegetables ka jayda se jayda use karna chahiye.

Practical Attitude. Jab koi baat ya kaam humein acha nahi ya pahuch se dur hota hai toh humein depression hona lagta hai. Isliye yadi ap kisi kaam ko nahi kar pa rhe hai toh stress na le aur positive rahe. Iska alava aasan upay hota hai ki apne apko busy rakhne ki kosish kare aur aise baat par dhyan na de jise sochne par apko depression ho rha ho.

Khud ko happy rakhe aur thoda mein hi satisfied rehne ki kosish kare. Stress ko apni life mein bilkul importance na de.

Kuch homemade tips:

Sendha namak

Sendha namak stress ke liye bahut hi acha remedy hai. Depression ke karan humare body mein magnesium level kafi kam ho jata hai aur adrenaline badd jata hai. Sendha namak mein bharpur matra mein magnesium hota hai jo mood elevating serotonin chemical ko dimag mein badhata hai. Isse depression kam hota hai aur body relax hota hai. Sath hi isse tension se aur irritation, nind na aana aur abnormal heart rate jaisi bimariyo ko bhi kam krta hai.

  • Garam pani ke ek tub mein ek cup sendha namak dale.
  • Ab isse pani mein achi tarah se mil le
  • Ab iss pani mein 20 minute ke liye baith jaye
  • Tension se dur rahne ke liye iss upay ko week mein 2 se 3 bar kare.

Green Tea

Ap ek cup green tea ka sevan karke bhi tension se mukt ho sakte hai. Green tea mein L-thiamine namak amino acid hota hai jo alpha brain waves ke production ko badhata hai. Isse bahut sara stress kam hota hai aur body relax hota hai aur mental alertness badhti hai. Iska alava yeh amino acid body mein gamma-amino butyric acid (GABA) ka production ko badhata hai jo ki ek neurotransmitter hota hai aur relaxation ko promote karta hai.

  • Green tea ki leaves ki 2 spoons mein 1 cup garam pani mein dale
  • Ab iss preserve kare 5 minutes ke liye rakh de
  • Ab isse swad anusar nimbu ke ras aur honey dal de Apki green tea ready hai.
  • Ab iss tea ko din mein 2 se 3 cup lene se apka stress kam ho sakta hai.

Exercise and yoga 

Exercise aur yoga karne se body mein stress hormone level kam hota hai aur acha feel hota hai. Isliye ap jab bhi stress mein ho toh koi na koi exercise jarur kar jaise ghumna, dance, swimming, ya fir koi outdoor games khelna. Depression se ladne ke liye ap yoga kar sakte hai. Meditation karne se dimag shant hota hai aur tension bhi dur hota hai. Yeh hamare focus level ko bhi badhata hai aur koi bhi kaam karte samay hame disturb nahi karta hai.

Tulsi ke fyade 

Tulsi bhi tension dur karne vali best chiz hai. Tulsi ek adapt genic herb hai jo physical aur emotional stress se ladne mein body ko kafi help karti hai. 2006 mein huye ek research ke anusar tulsi sathi rup se rehna wala depression se body ko protect karti hai.

  • Tulsi ki leaves ke ras ko tea mein dalkar rozana sewan kiya ja sakta hai.
  • Din mein 2 bar tulsi ki 10 se 12 patiya khana jarur chahiye.

Body massage- Ek acha tarika hai 

Body massage bhi depression ko kam karne mein help karta hai. Hand, foot, back aur sir ki warm massage se muscle ko relax karta hai aur circulation ko improve karti hai. Massage ke liye ap til ya nariyal ke tal ka istemal kar sakte hai.

  • Sabse pehle til ya nariyal ke tal ko halka garam kar le
  • Ab is tel se apna sir, pairo ke talve, hath ya peeth ki massage karvaye
  • Massage ke baad garam pani se naha le
  • Aise rozana karne se apko kabhi stress nahi hoga.

Slowly and deep breathing

Ek aramdayak jagah par baith kar slowly aur deep breath lena humesha depression ko bahut jayda hadd tak kam kar sakta hai. Deep breathing se hamare body ko prayapt matra mein oxygen milta hai jo hamare dimag aur body ko calm down karne mein help karti hai. Agar ap roz 20 se 30 mintues tak deep breathing kare toh apko kabhi stress nahi hoga. Yeh hamare sochne ki shakti ko bhi badhta hai jisse humein depression se ladne mein jayda help milta hai.

  • Jab bhi ap depression mein ho toh kisi comfortable jagah par bathie jaye ya let jaye
  • Apni aankhe band kar le aur apni nose se 5 lambi lambi saans le.
  • Har ek saans ko kuch der ke liye andar hi hold kare aur phir puri saans bahar nikal de.

Lavender

Yeh sabse lokpriya jadi booti hai aur iska tel apne shant prabhav ke karan jani jati hai. Researches batati hai ki iski khushboo heart beat kam aur blood presure ko kam karne me help karti hai aur yeh anti-inflammatory ke roop me kaam karta hai. Ek survey ke anusar jab depression mehsoos hota hai tab lavender ke tel se sugandhit kiya jata hai. Vishesh roop se tayar lavender goli normal tanav se pareshan logo ko depression kam karne mein bahut help karte hai.

Chamomile Tea

Chamomile tension dur karne mein best effective herb hai. Yeh shanti aur sukh dene wale guno ko hamare central nervous system par kafi acha effect dalte hai. Yeha hamari muscle ko aaram deta hai aur tension kam karta hai aur nind ko badhati hai.

  • Tension se ladne ke liye ap din mein 3 se 4 cup chamomile tea le sakte hai
  • Isse banane ke liye 2 spoons chamomile ke powder ko 1 cup garam pani mein dale
  • ise achi tarah mila na ke baad apne tastey ke hissab se honey milaye …
  • ap chamomile oil ka bath bhi le sakte hai. Ap chamomile herb ko shidha kha bhi sakte hai.
  • Iske acha dosage ke liye apna doctor se consult kare.

Jis mein Vitamin B supplements ho vo jarur le

Tension ko rokne ke liye aur apna mood fresh karne ke liye B vitamins –B1 B2 B3 B5 B7 B9 aur B12 ya sare vitamins vali chiz ka khub ache se sevan kare. Yeh vitamins brain aur nervous system ko regulate karne ki liye help karti hai aur sath hi thakan ko bhi dur karti hai.

Vitamin B ki kami ke vajah se bhi body mein depression aur tension hoti hai. Isliye jab bhi ap depression mein ho toh vitamin B wali chiz ka sewan jarur kare. Vitamin B – anja, matar, peanuts, palak, cauliflower, shir, aloo, banana, faliya, egg aur milk se bani saaman. Ap vitamin B ke supplements bhi le sakta hai. Apka body ko kon se vitamin B ki jarurat hai iska liye apne doctor se help lijiye aur uske anusar supplements le.

Ashwagandha (Wathena somniferous)

Ashwagandha bhi depression se ladne ke liye bahut acha herb hai. 2012 mein research ke anusar India mein huye ashwagandha ki jayda cortisol stress hormone ko bahut kam karna mein help karta hai. Isse hamari body ko depression se ladne ki shakti bhi badhati hai. Iska sath hi ashwangandha nervous system ko better karta hai. Energy badhata hai. Tension aur thakan dur karta hai aur nind bhi achi aati hai.

  • Ashwagandha ki sukhi jayda bazaar mein kafi aasani se mil jati hai.
  • in jado ko 1 se 2 garm matra ko 1 cup milk mein garam karke din mein 3 bar sewan kare.
  • Par pregnant ladies aur chote bache ashwagandha ka sewan na kare.

Depression ek bahut badi bimari aur aam bimari hai. Jisse duniya ki 15% population affected hai. Yadi iska ilaj time par nahi kiye jaye toh yeh apke jiwan ke har pehlu par bhari negative lati hai. Aise na hone de apne depression se lade aur ye kuch home remedy hai jisse ap sabhi ko bahut help milegi …

Inko bhi jarur padhe:

sakartmak soch ki shakti 

depression dur karna k 20 upay 

 

 

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