Health

Height Kaise Badhay In Hindi ?? Height Badhane Ke 10 Gharelu Upay !

Written by Jack Nick

Hello dosto! Swagat hai apka humare is post mein jahan hum apko batane vale hai Height kaise badhaye ??. Umar ke anusar ek bache ki height agar bad rahi hai to bacha dikhne mein to acha lagta hai sath hi bache ka confidence bhi badta hai. height na badne ka reason genetics bhi ho sakta hai lekin Height badhane ke liye medicine or gharelu upay se bacho ki growth 2-4 inches tak badne mein asardar hai. Kuch logo ke mann mein aksar kuch sawal hote hai jaise boys or girl ki height kab tak bad sakti hai or kya running se lambai bad sakti hai.

 

Agar hum apko is sawal ka jawab de to aisa mana jata hai ki 18 saal ki age tak lambai badti hai lekin ye sahi nahi hai. agar ap apne khanpan ka sahi dhang se dhyan rakhe or sahi tarike se exercise kare to 25 saal ki umar mein bhi apki height 1 se 2 inches bad sakti hai. aaiye pehle jante hai :

Lambai Rukne Ke Karan :

  1. Mostly bacho ki growth unke parents ki height ke anusar hi hoti hai jo ki ek genetic reason hai.
  2. Kuch bacho ki lambai parents jitni bhi nahi badti jiska reason body mein hormones growth na hona ho sakta hai.
  3. Kam umar mein zyada weight uthane se lambai ruk jati hai.
  4. Kuch bacho ki height unke parents se bhi zyada hoti hai. bacho ki growth unki sahi take care or khanpan par depend karti hai.

Also Read : Dengue se bachane ke 10 ramban upay 

Height Badhane Ke Gharelu Upay In Hindi :

height-increase

  1. Bacho ki height badhane ke upay ke sath sath unki diet or exercise par bhi dhyan dena zaroori hota hai. Ahar mein nutrients ki kami or body mein hormones ka santulan nah o to bache ki puri growth nahi ho pati.

 

  1. Milk or diary products jaise Dahi, makhan, paneer inka sevan zaroor kare. Milk mein calcium ki matra zyada hoti hai jo ki bones ko strong or unke vikas mein help karta hai.

 

  1. Diet mein protein, iron, vitamin or minerals se bharpur food le. Umar ke anusar or sahi tarike se height growth ke liye chize diet mein hona zaroori hai.

 

  1. Jaggery (Gudd) or onion ek sath khane se lambai badhti hai.

Also Read : Meditation Kaise kare ??

  1. Height badane vali medicine mein ashwagandha ayurvedic dawa ramban kaam karti hai ise ap patanjali se le sakte hai iska sevan cow ke milk ke sath karna chahiye.

 

  1. Bacche ki growth ache se ho sake iske litye Vitamin D help karta hai. Bache ke ahar mein mushroom, paneer or milk se bane ahar hona chahiye.

 

  1. Almonds (Badam) or pulses (Daal) mein vitamin D bharpur matra mein hota hai iske alava sun rays mein bhi Vitamin D hota hai jo ki apki height ko increase karta hai.

 

  1. Agar apki 18 saal se zyada or ap apni height badhana chahte ho to chutki bhar chuna, dahi ya fir paani ke sath sevan kare apki height zaroori badegi.

 

  1. Agar ap non vegetarian hai to ap fish le sakte hai jisme height badhane vale nutrients hote hai.

 

  1. Height badhane ke liye 20 gm makhan mein 2 kaali mirch mila kar bacche ko khilay. In sab ke alava desi cow ke doodh se bhi lambai badne mein madad hoti hai.

 

Height badhane ke exercise :

  1. Ten years ke bacche ki lambai ko badhana hoy a 20 saal ke ladke ki, exercise karna ek sabse acha or asardar tarika hai. Daily Exercise karne se 2-4 inch height ko asani se badaya jaa sakta hai.

 

  1. Bacho ke liye choti choti kuch exercise aisi bhi hai jinhe ve aksar khel khel mein karte hai jaise rassa kudna, running, pipe par latakna.

 

  1. Height increase karne ke liye exercise mein Swimming or Cycling aisi exercise hai jinhe puri body ki muscles ki kasrat hoti hai or is se height bhi badti hai.

 

  1. Yoga mein ap Surya Namaskar, Taadasan, Bhujanasan, kisi yog guru ko ko dekh kar sikh sakte ho.

 

  1. Sports khelne mein bachhe ki ruche badhay. Basketball, badminton or tennis jaise khel khelne se lambai badhti hai.

 

Height Increase Tips :

  1. Dhyan rakhe ki Smoking and Drinking ke shikar na bane.

 

  1. Fast food, teekha khana or cold drinks se door raho.

 

  1. Ap 8 hours ki neend zaroor le.

 

  1. Agar mehnat karne ke baad bhi bacche ki height nahi bad rahi to bache ka confidence badhay ??

 

  1. Koi bhi medicine or upay karne se pehle ek baar doctor se advice zaroor le.

 

  1. Apne weight ka bhi dhyan rakhe. Aagr apka weight umar ke hisab se bad rha hai ya ghat rha hai to iska sidha asar apki height par bhi aayga.

 

Dosto Height kaise badhay upay in hindi ka ye article yahi samapt hota hai. asha karte hai apko is post mein di gayi jankari helpful lagi hogi to ise ap apne colleagues ke sath bhi share kare or sath hi apna samay dene ke liye dhnyawaad.

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Jack Nick

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