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Garmi mein aisa kya khaye jisse ap healthy rahe

Garmi jaise hi aati hai vaise hi bahut sari problems bhi dastak deti hai. Savdhani na barti jaye toh iss mausam mai bimar bhi pad sakte hai. Garmi humari body ko buri tarah se affect karti hai. Iss mausam mein bhari tapman badhne ka karan hamare body ka temperature bhi badh jata hai. Isliye humein aisa khana aur drink ka sewan karna chahyie jo body ko thanda rakhe.

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Garmi mein humare body ka digestive system bhi kamjor padd jata hai. Isliye jaruri hai ki taaza aur halka bhojan kiya jaye. Badhte tapman mein sankraman ka khatra bhi bada deta hai. Isliye iss mausam mein saaf safai ka visesh dhyan rakhe. Body mein pani ki kami na hone de aur garmi mein jayda samay ghar ya office me bitaye, bahar na jaye. Agar jarurat hai toh pani ki ek bottle sath lele isse dehydration nahi hoga aur ap healthy rahoge.

Garmi mein body ko thanda rahkne ke liye chaachh bahut hi achi hoti hai.

Garmi mein rozana chaachh ka sewan amrit ke saaman hai. Ismein calorie aur fat kam hota hai. Chaachh ke dher sare fayde hai. Chaach ko khane ka sath lena bahut hi acha hota hai. Taaza dahi se bani chhaach ka pryog karna bahut jayda acha hota hai. Chaach se pet ka bharipan, afara, bukh lagna, apach, vaha pet ki jalan ki shikaayat dur hoti hai.

Khana hajam na hone par bhuna hua jeera, kalimirch ka churan, aur kala namak chhaach mein milakar pine se khana jaldi pachta hai. Kamar dard, jodo ka dard vaha gathiya aadi mein bhi chhaach ka pryog kar sakte hai. Piliya ke rog mein bhi ek cup chhaach mein 10 gm. haldi milakar din mein 3-4 baar lene se fayda hota hai . Benefits Of Honey In Hindi

Garmi ke karan agar dast ho rahi hai toh bargad ke jatao ko piss kar aur chankar chhaach mein milakar piye. Agar kabz ki sikayat bani rehti ho toh ajwain milakar chhaach piye. Pet ki safai ke liye garmiyo mein pudina milakar lassi bana kar piye. Buttermilk mein vitamin C, A, E, aur B paya jata hai jo ki sharir ke pasine ki jarurat ko puri karta hai.

Garmi mein Sattoo khaye. Stomach ki liye bahut acha hai

Garmi ke dino mein Sattoo ka sewan karna apko garmi ke side effects aur loo ki chapet se bachati hai. Sattoo ka pryog karne se loo lagne ka khatra kam hota hai. Kyuki yeh sharir ko thanda karta hai. Sharir mein urja ki kami hone par sattoo turant urja dene ka karya karta hai. Yeh kamjori ko dur kar apko urjavan banaye rakhne mein kargar hai. Health Benefits Of Aloe-Vera In Hindi

Isma kai tarah ke poshak tatva mauzud hota hai jo apko pachane ki shakti deta hai. Sattoo ka chatpata sarbat, sattoo se bana masaledar pani apke sharir ko thanda rakhne mein bhi help karta hai. Iske liye ek glass mein 2-3 tbsps. sattoo lijiye aur usme thodi si kali mirch thoda sa kala namak, aadha nimbu katkar dale aur thanda pani dalkar mix kar lijiye. Upar se barf dalkar serve kare. Yeh chatpata pani pine se na sirf ap taazgi mehsoos karenge balki apka pet bhi todi der ke liye bhar jayega.

Apricot garmi mein khas tor par khana chahyie kyuki iss mein beta-carotene hota hai. Jis mein anti-oxidants hota hai. Yeh cancer aur heartattack ki rogtham ke liye bahut acha hai. Isse skin ke liye bahut acha mana jata hai. Kyuki isse skin oily nahi hoti hai. Aankho ke liye sabse jayda jaruri vitamin A apricot mein bharpur matra mein paya jata hai. Sirf 1cup kati hu apricot ko kha ke 60% tak vitamins ko pura kiya ja sakta hai. Pachan shakti ek choti se apricot ko kha kar lagbhag 3% fiber ki matra li ja sakti hai. Is mein mozud gulnashila fiber pachan kirya sahi rkhta hai.

Katahal garmiyo mein khub paya jata hai. Aur ya badhte huye blood presure ko kam karne mein help karta hai. Katahal badi rahasyamayee sabji hai. Iska sewan bada gunakari mana jata hai. Katahal ke aandar kai poshak tatva paye jate hai. Depression Treatment In Ayurveda In Hindi

Jaise vitamin A, C, thiamine potassium, calcium, ribophievine, iron, niacin, zinc aadi isme khub sara fiber paya jata hai. Isme bilkul bhi calorie nahi hota hai. Paka hua katahal ka plup ko achi tarah se mash karke pani mein ubala jaye aur thanda karke ek glass iska pani pine se tazgi aati hai. Yeh dil ke rogi ke liye upyogi mana jata hai.

Nariyal pani ko sirf bhi kha jata hai. Ismein tamam gunn mauzud hota hai. Garmi ke mausam mein sharir ko cool banaye rakhne mein nariyal pani ka sevan bahut help karta hai. Garmiyo mein nariyal pani ka sewan health ke liye kai tarah se faydemand hota hai. Wajan Badhane Ke Gharelu Upay In Hindi

Nariyal pani garm hawa se surakshit rakhta hai. Isske sewan loo lagne ki aashanka ko kam karta deta hai. Yeh body ka temperature stable rakhne mein help karta hai. Nariyal pani energy ka behtar source hai. Digestive system ko thik rkhne mein help krta hai. Toh nariyal pani pina behat faydemand hota hai.

Tarbooj (watermelon) garmi mein body mein pani ki kami ko puri karta hai. Garmi ke mausam mein iska adhik sevan faydemande hota hai.

Garmi ke mausam mein tarbooj body ko shitalta, taazgi aur urja pradan karta hai. Isme 92% pani rehta hai jo garmi se rahat dilane mein help karta hai. Tarbooj jo vitamin A, C, B, 6, aur mineral hota hai vaha pratirakshee kshamata ko utpana karna mein help karta hai. Acidity Treatment At Home In Hindi

Isse body anek prakar ke rog se lad pata hai. Tarbooj ka juice banane ke liye apko alag se koi mehnat nahi karni bas iska juice nikale aur sawad ke annusar kala namak aur barf dalkar piye. Ye swad aur sehat dono ke liye hi bahut fyademand hai. Yeh garmi bhi dur karta hai.

Sorebet ek tarh ki jami hua mithai hai. Jo ki jami hui shakkar, pani aur fruit se banta hai. Ye fat free hota hai. Aur isme fruits ke gunn jaise vitamin mineral aur anti-oxidants paya jata hai.

Khira (cucumber) ko bhi garmi ke liye bahut perfect mana jata hai. Isme pani ki matra bahut adhik hoti hai. Yeh oily skin ko thik karta hai. Khira garmiyo mein hone wale gas, acidity, sine mein jalan ki samsaya ko bhi dur karta hai. Khira sehat ke liye kafi faydemand mana jata hai. Iska sundarta mein labh deta hai.Motapa Kam Karne Ke Upay Baba Ramdev

Lekin yeh apki sehat ko bahut fayade bhi deta hai. Kam fat aur calorie se bharpur kheera ka sevan apko bahut sari bimariyo se bachata hai. Khira pani ka bahut acha source hota hai. Isme 96% pani hota hai. Khira mein vitamin A, B1, B6, C, D potassium iron ki bahut sari matra mein paya jata hai. Rozana khira ke juice sharir ko andar aur bahar se mazbut banata hai.

Badam milk. Isse banane ke liye bazaar se thoda milk, badam powder, chini, elaichi aur thodi se saunf aur safed kalimirch le le. Ab pura misran ko mixer mein piss le. Glass mein nikale aur barf dalkar serve kare. Yeh drink pet ke sath hi skin, dimag aur ankhon ke liye bhi bahut faydemand hai. Agar ap chahe toh apne hisab se isme koi flavor dene ke liye essence bhi mila sakte hai. Motapa Kam Karne Ke Liye Yoga In Hindi

Aam sabko bahut pasand aata hai aur garmiyo mein khub milta hai. Isme bharpur matra mein vitamin C aur iron paya jata hai. Ye pregnant women ke liye bhi bahut acha hai. Garmiyo ke mausam mein apke sharir ko pani ki bahut jaurat hoti hai. Pani ki kami se kai tarah ke rog ho sakte hai. Garmiyo mein jayda se jayda pani pine aur mausami fruits bhi apne diet chart mein shamil kare. Aam faloo ka raja mana jata hai. Garmiyo ke mausam aata hi mann mein aam ka khayal aane lagta hai. Aam na sirf tasty hota hai balki ya sehat ke liye bhi acha mana jata hai. Aam ko milk mein milakar milkshake bhi pe sakta hai. Jisse sharir ko urja milti hai. Lekin aam jayda khana nuksandayak bhi ho sakta hai. Health Benefits Of Amla

Pudina. Garmiyo ke mausam mein kai bar na chahte huye bhi hum kisi na kisi kam ki vajah se dhupa mein bahar niklna padta hai. Tez dhup, garm hawa ki vajah se hume loo lagne ki chances rehti hai. Isliye agar apko garmi se loo lag gya ho toh ap pudine ka juice piye. Isse apko garmi aur loo dono se rahat milegi.Green Coffee Benefits In Hindi

Ghar mein banaye Mint shake. Iska liye apko chahyie pudina, nimbu, kala namak, bhuna hua jeera, safed namak aur agar chahe toh iss mein chat masala bhi dal sakte hai. Pudine ka ras nikal kar ek glass thande pani mein milaye. Ab usme baki ka misran bhi mila de aur upar ek barf dalkar serve kare. Aasani se banne vala yeh drink body ko tarotazz rakhne mein bhi shayak hai.

Garmiyo mein Sweet corn khana apke liye bahut acha hai. Sweet corn ka istemal mukhya rup se aam tor par soup mein, snacks ke rup mein, aur toppings ke liye kiya jata hai. Sweet corn mein vitamin A, B, aur E ki bharpur matra payi jati hai. Iske alava isme kai tarah ki bimariyo se surkashit rakhne ka kaam karta hai.

Blood sugar, cancer se aur aankhon ki roshni badhane mein behtar hai. Aaj se suru kar de Sweet corn ko apna diet mein shamil karna. Yeh swad mein jitna lajiz hai utna hi apke sehat ke liye bhi perfect hai. Isko ap sabse phela garm kar, phir nimbu ka ras mila thodi masala aur mirch sabko ache se mix kar de aur phir khaye maze lekar. Yeh sabse best tarika hai sweet corn ko yummy banakar khane ka.

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