Health

Benefits Of Regular Exercise | रोज़ व्यायाम करने के 10 फायदे

Written by Jack Nick

Hello Dosto! Swagat hai apka humare is post mein jahan hum apko batane vale hai Benefits of exercise in hindi ke baare mein. Dosto aj kal sabhi healthy or fit rehna chahte hai jiske liye ve kai prayas karte hai. Healthy sirf physically hi nahi balki mentally or spiritually bhi fit rehna bahut zaroori hai. Agar ap puri tarah se swasth rehna chahte hai to hum apko suggest karenge ki ap Daily Exercise Zaroor kare.

Exercise karne se apka sharir Swasth or tandrust rehta hai jis se apko anek prakar ki bimariyo se rahat milti hai. Agar ap daily kuch time apna exercise karne ke liye denge to ap pure din fit rhenge or fresh feel karenge. Subah exercise karne  se mind bhi fast kaam karne lagta hai jis se ap mentally stress free feel karte hai or life behatarin hogi apki.

Aaiye jante hai Exercise Meaning In Hindi : व्यायाम |

The-Spiritual-Benefits-Of-Exercise

Benefits Of Exercise (Vyayam ke labh) :

Children se le kar senior citizen sabhi ko kasrat kar apne sharir ko fit or majboot banana chahiye jis se apko anek prakar ke fayde hote hai. Sharir ko santulit rakhne ke liye khanpan or vyayam dono ahem bhumika nibhate hai. Alag alag chizo ke liye alag alag prakar ke vyayam hai. Kuch sharir ko swastha banate hai or kuch nirogi rehne mein madad karte hai. Aaiye hum jante hai Vyayam Ke Fayde :

 

  1. Pure Oxygen : Daily exercise morning mein karne se se apko pure or saaf oxygen milti hai jis se humare sharir ko sabse zyada zaroorat hoti hai. Daily pollution se humare lungs mein polluted hava bhar jati hai jo unhe weak banati hai isliye exercise karne se apko pure or saaf oxygen milti hai.

 

  1. Muscles : Exercise karne se humari muscles fit rehti hai or body mein blood ka circulation bhi behatar ho jata hai jis se ap swasth to rehte hi hai or sath hi blood supply bhi sahi roop se hoti hai jis se body mein new brain cells bante hai.

 

  1. Exercise karne se apki body mein metabolism increase hoti hai or vyayam karne ke baad rest karne se calories burn hoti hai jis se apka weight loss hota hai iske alava kasrat karne se apki body fir or healthy rehti hai jo ki apko javan rkhne mein madad karti hai.

 

  1. Stress Free : Aj ke samay mein har insaan kisi na kisi tanav mein hota hai chahe vo student ho ya job person, businessman, etc. Psychological benefits of exercise mein apka depression ke sath hi anya samasya khatam ho jati hai kyuki vo ek antidepression medicine ki tarah kaam karta hai. Isliye daily kasrat zaroor kare.

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  1. Exercise apko body pain se chutkara dilane mein help karti hai. Is se back pain or hath mper mein stretching or pain hone ki problem se rahat milti hai iske alava ye apki body mein energy level ko increase karke apka immunity system strong karti hai jis se apki health achi rahe.

 

  1. Agar ap daily thakan mehsoos karte hai ya apko sara din sone or aram karne ka mann karya hai to uske liye apko vyayam ki zaroorat hai. Daily exercise se ap khud ko chust or furtile bana sakte ho jis se apka pure din mein tazgi or swasth rehna ka ehsas hoga or apna koi bhi kaam asani se kar paynge.

 

  1. Regular exercise karne se humare mind mein aise hormones bante hai jis se hum acha mehsoos karte hai. Jab hum acha mehsoos karte hai to humare sehan Shakti ( Tolerant Power) khud hi increase ho jati hai. Is se life mein hone vali choti choti problems dekhne ka, unse nipatne ka nazariya bilkul hi badal jata hai.

 

  1. Exercise se apka boodhik vikas (Intellectual Development) hota hai. Swasth vyakti hi kisi prakar ka dharm karn karne mein Samarth hota hai or jeevan ki geharai ko janne or samajhne ke liye tann or mann ka swasth hona bahut zaroori hai. Kyuki swasthya sharir mein hi swasthya mann ka niwas hota hai.

 

  1. Skin ko khubsurat or javan banay rakhne mein sabse bdia upay exercise hi hai. is se blood circulation increase hota hai jis se skin or zyada glow karne lagti hai or skin swastha or javan nazar aati hai.

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  1. Kasrat karne se stamina increase hota hai. jisse hum apne kaam behtar or ache tarike ke kar paate hai, isse kaam karne ki shamta mein izafa hota hai.

 

Dosto Benefits of exercise article yahi samapt hota hai. Asha karte hai apko ye post mein batai gayi tips achi lagi hongi or ap bhi daily exercise kar apni body or health ko fit kar sakte hai.

 

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Jack Nick

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