Education

What Is Meditation ?? Meditation क्या होता है ??| Benefits Of Meditation

meditation tips-
Written by Jack Nick

Hello dosto! Swagat hai apka humare is post mein jahan hum apko batane vale hai Meditation ke baare mein. Har insaan ki zindagi mein safalta- asafalta, paana-khona, sukh-dukh ka daur aata jata rehta hai lekin vahi kuch log hota hai jo iska datt kar samna karte hai or baki dar kar haar maan lete hai. kuch log badi se badi bimari se bhi jujhne ka dum rakhte hai vahi kuch choti bimari se hi haar man lete hai.

Aisa kya hota hai ki same situation mein ek insaan data rehta hai or dusra haar maan jata hai. According to science ye sab insaan ke Immune System par depend karta hai. Dosto is se ladne ka sabse bada ilaj hai Meditation hai. aaiye jante hai :

Meditation Meaning In Hindi : ध्यान

What Is Meditation ?? Meditation Kya Hota Hai ??

What-is-Meditation-in-Hindi

Meditation ek prakar ki kriya hai jisme insaan apne mann ko chetan ki ek vishesh awastha mein lane ki koshish karta hai. basically meditation hai apni soyi hui shaktiyo ko jagana yani ki apne mind ko puri tarah se prayog karna. According to science, hum apne mind ko sirf or sirf 2% hi use karte hai. baki ka mind use karne ke liye hume meditation karna bahut zaroori hai jis se hum apni zindagi mein jo chahe vo kar sakte hai.

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Simple words mein maan lete hai humare hath mein kuch rai ke daane hai humne un daano ko zamin par bikher diya, ab un daano ko hum sametana hai is tarah humne apne mind ko kai jagah distribute kar rakha hai or meditation ek zariya hai jiski vajah se hum apne bikhare hue mind ko ek jagah par ekagrah kar sakte hai jis se apni life or goals par hum ache se focus kar sakte hai.

 

According to Osho, Dhyan apne ander ko saaf karne ke prakriya hai, taza or yuva hone ka prayas hai or jeevan ko puri tarah se jeena ka prayas hai. Agar tum dhyan se darte ho to iska matlab ye hai ki tum jeevan mein darte ho. Isliye meditation zaroor kre kyuki yahi se ap apni asli kabiliyat ko pechan kar zindagi mein ache mukam haasil kar sakte hai.

Meditation mein ap apne mann ko shanti dene se le kr internal energy ya jeevan Shakti ka nirman karte hai jo ki apki zindagi mein sakaratmakta or khushhaali laati hai. Dosto Meditation Types alag alag hota hai jiska prabhav apki zindagi mein alag tarah se hota hai. aaiye jante hai daily Dhyan karne se apko kya kya fayde milte hai :

Benefits of Meditation In Hindi (ध्यान के फायदे) 

  1. Dhyan karne se hume apne mann ko control ki Shakti milti hai jis se mansik chanchalta or unstability nahi rehti or humara mann humesh tanav mukt rehte hue khush rehta hai. khush man ke sath gussa karne ke adat bhi dheere dheere kaabo mein aa jati hai or sath hi dhyan se apka pura din acha or positive jata hai.
  2. Meditation se humara mann shant hone ke sath sath body mein stability aati hai or immune system bhi strong hota hai isse ek nai urja ka sanchar hota hai. Many Mental disease ko bhi door kar mann ko shanti pradan karta hai.

 

  1. Aisa kaha jata hai ki insaan ka mind unbelievable powers ka bhandar hota hai or meditation yani ki dhyan hi ek matra madhyam hai jiske zariye ap apni soyi hui shaktiyo ko jaga sakte ho. Yahan tak ki Great Spiritual Guru Osho Ke according agar ap apne jevan ko pura jeena chahte hai to Meditation zaroor kare.

Also Read : Benefits Of Exercise 

Mental Benefits of Meditation

Aaiye jante hai ki Dhyan karne se Mentally apko kya kya fayde apko milte hai :

  1. Anxiety or anger ka kam hona.
  2. Pareshani ka chota hona
  3. Mansik shanti or spashtata
  4. Bhavnatmak sthirta mein sudhar milta hai.
  5. Sehaj bodh ka vikas hota hai.
  6. Creativity mein increment milta hai.
  7. Dhyan karne se apka mind concentrate ho kar sharp hota hai.

Also Read : Sakaratmak Soch Kyu Rakhe ??

Benefits of Meditation For students :

Agar ap student to apko dhyan karna bahut hi zaroori hai kyuki is se apko anek prakar ke benefits milta hai aaiye hum jante hai :

  1. Apko daily life ki zaroorat ki chize asani se yaad rehne lagegi.
  2. Students kam samay min achi padai kar paate hai.
  3. Un logo ko zaroor karna chahiye jinme atmavishvas ki kami hai kyuki is se unka confidence boost hoga.
  4. Is se apko padai mein concentration increase hota hai.

 

Dosto benefits of meditation for beginners ka post yahi samapt hota hai. Asha karte hai apko is post mein batai gayi jankari achi lagi hogi to ise apne colleagues ke sath zaroor share kare or apna samay dene ke liye Thank You!

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Jack Nick

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