Health

Acidity Home Remedies in Hindi

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Apke liye aaj hum topic laya hai how to cure acidity naturally acidity ek normal problem hai. Jiska samana aaya din logo ko karna padata hai. Aaj kal ke time mei lifestlye kuch aise ho gya hai ki hum diet ko shai tarika se nahi la pata hai. Iski waja se acidity jaise common problem hoti hai,

Gas ,acidity, pet mei dard, kabz, pet mein jalan, digestion yeh sab lifestyle ki waja se hi hota hai. Aur phir hum acidity ke liye jaldi se thik karna wali remedies chahata hai. Iske liye sabse phela hum google search aur doctor ki help leta hai, ki aakhir acidity ka ilaj kaise kare aur pet ki jalna ko kaise santa kare.

Toh aayiya ab aapki isse tension ko bhi khatma karta hai kyuki hum aapko acidity ke liye best  home remedies baatna ja rha hai. jo ki aapki acidity mei sina aur pet mei jalna ko mitna mei aapki help kargya. Uske phela janta hai ki acidity ke hona karna aur lakshna kona kona se hota hai.

Acidity Ka Gharelu Ilaj In Hindi

Hamra bojan karna ke baad jab khana ko aadar diegestative system mei pauchna ke liye ek acid banata hai jo ki pet mei khana ko digest karna ke kaam karta hai. Jab yaha acid mei jaruta se jayad ho lagta hai aur isse pet mei jalna aur heart burning ke problem aati hai .

Jab hum khana achi tarika se nahi khata hai tab humare digestive system isko pachna ke liye sahi tarika se kam nahi kar pata aur out of control ho jata hai jise waja se yaha acid kafi jayada bana ja ta hai.

  • Chai aur coffee jyaad pine se acide hoti hai. (khaskar bhuka pet hona par kabhi bhi chai coffee na piya.
  • Kaam pani pina se
  • Oily foods khana acidity ke reason hota hai.
  • Din mei kabhi bhi kuch bhi khana
  • Bhuka lagna par bojan nahi karna, jyada der tak bhuk rahna
  • Jyade aur rozana chatpat masala kha lana
  • Smoking aur alchol pine se bhi acidity hoti hai.

Top 10 Home Remedies for Acidity in Hindi

  • Gas ki problem hona
  • Heart mei jalna ke problem hona
  • Sir dard aur pet mei ajeeb se feel hona
  • Kabj ki samasay hona
  • Pet mei jalna se meshus hona
  • Ulti karna jase man hona

Chahilya ab janta hai acidity treatment ke home remedies aur pet ke jalna ke gherlu upayo ke bar mei.

Alma ke benefits in acidity :

  • Alma jo ki capf aur pit ki problems ko solve karta hai ismei vitamic C bharpura matra mei paya jata hai. Iska sewan se pet ke parts healthy bana rhata hai. Yaha acidity ko bhi thik karta hai.
  • Daily din mei do bar amla ke powder ka sewan kar, yaha paryoga acidity ko santa kargya.

2.Cumin seeds (jeera) for acidity:

  • Scientist ke search ke hissba se jeera mei pet ki nerve mei hona wali irritation aur alsar ko relax karna ke liye bahut aasardar hota hai.
  • Cumin mei aise important facts hota hai ki jo digestion process ko boost karta ha.
  • Metabolism ko improve karta hai aur gas ,kabj, gastric problems se chukar dilta hai. Jeera khati dakra ko aana se rokta hai .
  • Jab bhi aapko acidity hona laga toh jeera ke kuch Seed ko chaba kar chusa ya phir jeera ke kuch seed ko pani mei acha se boiled rakh la phir jab bhi acidity hona laga toa isko piye. Aise karna ke acidity turnta sahi ho jata hai.

 3. Saunf for benefits also in acidity

Yaha digestive system ko aur kabj,gas ki problem ko bhi dur karta hai.

  • Ismei potent anti-ulcer properties bharpur matra mei hoti hai. jo acidity ko relief karti hai. Acidity ke daurna body mei hona wali jalna ko turtna khatma karna mei bahut help karti hai.

Saunf ke kuch seed ko aap asie hi chabkar chuna se bhi acidity mei bahut aarma milta hai.

  • Iske sath hi sunf ka acidity ke liye kuch khas gerula upay bhi hai , jo ki kuch ise tarah hai.
  • Sauf ke kuch dano ko pani mei acha se boiled kar la aur phir isse raat bhar aise hi choda de ,phir sunf ke ise boiled hua pani ko jab bhi aapko pet mei jalna mehsus hona laga tab piye. Yaha drink acidity se turtna rhata milti hai
Acidity Ke Liye Gharelu Upchar
  1. Thande dudh ke fayad :

Milk mei calcium se bharpur matra mei paya jata hai uar calcium acid ko out of control hona se rokta hai ise tarah thand dudh acidity ka ilaj karta hai.

  • Pet ke aato ko sant karta hai jisse body mei jalna band ho jati hai.
  • Iske liye yaha bhi jaruri hai ki dhud thand ho aur usmei kisi bhi tarah ka koie powder, sugar etc na mil ho, aap ise dudh mei thoda sudh ghee bhi mil sakta hai aise karna se yaha aur jyada asardar ho jaygya.

5.Clove (laung) se acidity ka treatment kare

Clove laung ek aise ayruvedic treatment hai jo ki digestive system ko safa banya rakta hai.

  • Ismei bojan ke digestive hone ke time par acid ko control mei rakhta hai.
  • Laung mei carmitive properties payi jati hai. jo ki foods digestion process ko pura karna mei help karti hai.
  • Agar aap acidity se parshna hai toa ek do laung ko muh mei rakhkar chuya ya chaba jab ismei se juice niklna laga toa use kha la .
  • Ise upay se pet ke sari problem honi wali sabhi samasya jase ulti ,ji machal etc ko turta khatma  kar deti hai.

Tulsi ke home remedies for acidity.

Murcous facts pet mei acidity nahi hona deta ai aur ya mucous tulsi ke leaves mei bharpur matra mei paya jata hai.

  • Tulsi mei antiulcer properties hoti hai jo ki gastric acids ko control mei rakta hai
  • Acidity hona par 6-7 tulsi ke pato ko acha se chaba kar kha la aur tulsi ka yaha paryoga bahut aasan aur helpful hai.

Top 10  Home remedies for Acidity 

  • Banana : kela mei potassium se bharpura matra mei paya jata hai jo ki hamra pet ke acid production ko control mei rahakta hai. ismei fiber bhi bharpur matra mei paya jata hai jo ki digestion process ko protect karta hai .
  • Meethi : meethi ke pata peta ko jalna  se bachta hai aur ye ek kharghar upay hai.
  • Alovera juice : acidity ke liye sabse acha upay hai, alovera aap khana khana se phela hi 4 tbsp aloever ka juice liyejiya aur jyada problem hoti hai toa bojan karna ke half hour ke baad bhi 4 tbsp aloevera juice pe jaya ise acidity se hums eke liye chutkar pana ka sabse best upay hai .
  • Elaich : elaich se kafi sare problems khatma karna ke liye famous hai. acidity se rahta pana ke liye 2 eliachi ko lekar uska dano nilka la phir inha pani mei dalkar acha se boiled kar lar jab aapko pet aur sina mei jalna jase mehsu ho toa elaich ke aise drink bana kar pi la .
  • Jaggery : acidity ko kam karna aur digestive system ko thik rahkna mei bahut helpful hai, guda body ke kafi sari problems ko thik karta hai.
  • Acidity ke rahta pana ke liye daily kisi bhi samya nimbu ki shiknaji ka sewan kar.
  • Raat ke sama tirfal churna aur honey ka sewan karna se bhi acidity mei aarma milta hai.
  • Thoda se ajwain ko ek glass pani mei milkar pina se bhi acidity ki jalan band ho jati hai.
  • Heart burn acidity ke liye sabji –kadu,payaz, gajar aur sabhi hari sabjiya aut sath hi kam masala ki sabjiya ka sewan kar.
  • Ek glass pani mei metha soda milkar piya.
  • Nariyal pani ka paryoga karya.

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