Health

Stress kya hai or iss ke dusprbhav Jane hindi mein

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Stress kya hai (What is stress)

Day to day ke life mein jo change aa rahe hai iis ke karan iss ka asar jo humari body aur mind mein padta hai use stress ya tanav kehate hai stress ya tanav 2 tarah ke hote hai 1 Accha Tanav aur 2 Bura tanav acha tanav humein acche kaam ke liye inspire karta hai jaise more study  acchi  job then accha result aata hai.

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2 dusra tanav hai bura jo agar hum acche tanav ke karan success ki taraf ja rahe ho toh humein bura tanav  niche gira deta hai jaise kissi se behas kar aap ghar beth jaoge .

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Tanav ke normal karan hai

  • 1  privaar ki jarurt ko pura karna
  • 2 kisi karan economic condition ko thik karne ka tanav like paisa
  • 3 Aap ka work office Bussiness etc
  • 4 Aap ka education School,college etc

Sab se badi baat hai ki agar aap jyada stress lete hai toh aap ke Health mein uska bura asar padta hai agar aap healthy rehana chate hai to aap ko stress free rehna chahiye stress ko apne mind mein bas 1 minute hi rakhe us ke baad use bhar nikal de aap ke liye yehi bahut acha sabit hoga,

kyuki tanav inssan ke rishte bigaad sakte hai aur aap manshik ruup se apna aapa khoo skate hai aap apne ghusse ko bilkul controll nahi kar skate jyada stress yatanav ke karan yehi sab pareshani ka samna karna padega.

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Tanav ke Upay aurTanav se kaise Lade Tips:

1 Aap kitna bhi jaruri kaam kyu nahi kar rahe ho aap ko 5 minute ka brek lena chahiye isse aap ki body stress free hogi sath mein hi aap ka dhyaan idhar  udhar nahi jayega,aap ka mind ek jagagh lagega aap jiss kaam ko kar rahe ho voh aap ek dam sahi karoge aur aap ka concentration bhi bana rahega.

2 Humara stress humare negative thinking ke karan bhi hota agar humari soch positive hai toh hum stress free rahenge isliye humein apni soch ko bhi badalna padega. aap positive soch ko adhik acche se jaan sakte vo bhi hindi mein iss se bhi jarur asar  padega agar aap ek stress free life chahte hai.

3 Agar aap tention free rehna chahte hai toh kaam ke bich mein eyes close kar ya silent song sun kar jo aap ke kano ko acchi lage vaisa karne se aap ko bahut accha feel hoga aur aap kuch time ke liye apne tention se dur rahenge.

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4 Apni faimily aur dosto ke sath kuch time spend kare agar aap shadi sudha hai toh apni life parter aur apne bacho ke sath time spend kare isse aap stress free feel karoge agar aap kissi badi musibat ya aap se voh baat ka hal nahi nikal raha hai toh apne faimily ya dosto se jarur share kare aap ko accha feel hoga.

5 Agar aap ke aas pass ka mahol stress se bhara ho toh inssan aur bhi dhukhi feel karta hai isliye apne aas pass ka envirement happy wala rakhna chahiye thoda hasi mazak .

6 Stress ke karan aap ko neend  aur shir mein dard jaisi samsya ka samna karna pad sakta hai agar iss time par shir malish ki jayehi toh aap ke shir ke blood ka parvah tez ho jata jiss ki humare shir dard aur nidh stress se ladne ka ek accha aur saral tarika hai.

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7 Agar aap ka mood khraab hai ya stress hai tab aap pet animal se apne aap ko fress feel kar sakte hai pet animal iss mein kafi helpfull sabit huye hai.

8 Aap kosish kare ki market ki fastfood kam khaye aur ghar ka postik aaahar khaye aur pani jyada piye iss se aapki health toh acchi rahegi sath mein hi mood bhi accha ya fresh feel karoge.

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9 Jab aap thakan aur stress feel kare tab aap thande pani (cool watere) ya garam pani(hot water) pani se naha (bath) le aap ki body ki mashpesiyo ko aaram pahunchega jiss se aap fresh feel karege.

10 Yoga se bhi aap tention free ho sakte hai rojana subh agar aap maiditation karein toh aap din bhar kuch had thak tention free rahoge.

Ab hume yehi janna hai stress se kaise bache

Agar hum kisi baat ko lekar chinta kar rahe hai jaise ki hum soch rahe hai aage kya hoga aur use hi continually soch rahe hai toh yehi galat hai kyuki hum future ko soch kar aage kuch na kare yehi nahi ho sakta isliye hume use bhul kar apne taraf se best karna chahiye kyuki hum honi ko nahi taal sakte hai vaise hi agar aap se kuch galti huyi hai toh aap use galti maan kar aage bade wahi cheez soch kar aapne aap ko deprestion mein na dale usse aap ka hi nukshan hoga issliye hume aapni taraf se puri koshish karni chahiye sahi karne ka baki result uper wale par chord dena chahiye.

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Agar aap ke pass subh ka thoda time exrsise kare ya apni bodybuilding ke liye de jane kese banayei body.

IMORTANT NOTE

Agar aap kisi karan kissi bade chote stress mein  hai toh aap please galat cheezo ka sath mat de kyuki log stree ko kam karne ke liye smoking  aur drink (shrab) ka sevan karne lag jate hai jo ki health ke liye  bahut nukshan dayak sabit hota hai.

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