Motivational

How To Remove Fear From Mind And Heart

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How To Remove Fear From Mind And Heart

Welcome to this site,

Hello friends, Aaj hum aapko fear (dar) ke bare mein aware karenge. Fear kya hai. Kaise Rakhe Dar Par Kabbu.

Progressive person humesha apni success ke liye aage badhta jata hai. Lekin har person ke raste mein dar(fear) naam ka Tanav hota hai jo uski success ke bich mein aata hai. Aur usko nuksan pahuchata hai.

Aur agar is dar naam ke Tanav ko hum apne dimaag se nahi nikalenge toh hum kabhi bhi success achieve nahi kar payenge. Toh sabse pehle hum ye jante hai ki fear(dar) kya hai.

What Is Fear?

Fear (dar) ek imaginary thing hoti hai, Jiska humari real life se koi lena dena nahi hota hai,Dar ek  aisa jhuth hota hai jise hum such (true) jaisa maan lete hai.

Lekin is jhuth ka koi wajud hi nahi hota hai. Aur jo chiz real hoti hi nahi hai toh usse darna kaisa, aur kyu.

Humein yeh maan lena chahiye ki jo chiz real hi nahi hai toh voh humare kya bigadegi.

Ab sochne wali baat yeh hai ki jo chiz real mein hoti hi nahi toh hum usse darte kyu hai.

Toh ab apne dimaag se dar naam ke tanav ko nikal do aur yeh baat yaad rakho ki jo real mein hai hi nahi toh usse darne ko koi fayda nahi hai.

Hume Positive Soch Kyu Rakhni Chahiye

How To Come Fear

Dar humare dimaag mein yahan wahan ki baatein sunkar hi aa jata hai.

Jaise ki bachpan(childhood) mein hi humare ghar wale aur relatives humein batate hai ki Yeh mat karo, agar aisa karoge toh yeh ho jayega, vaisa karoge toh voh ho jayega.

Aur inhi baton ko hum apne dimaag mein set kar lete hai. Aur har choti badi baat se darne lag jate hai.

Negitivity Dur Kare

Ab humein yeh toh pata chal gaya ki dar ek imaginary thing hoti hai. Aur humein dar se nahi darna chahiye. Balki usko dur bhagana chahiye.

Aur aap apne dar par jeet bhi bahut jaldi hi hasil kar sakte ho.

Aur dar se inspiration leni chahiye ki koi bhi goal achieve karna difficult nahi hota hai, jaise

  Koi bhi goal bada nahi, jeeta wahi toh dara nahi

Ab yeh janiye ki hum apne dar ko kaise bhagaye.

How To Overcome Fear And Anxiety

Face The Fear

Dar ko bhagane sa sabse acha tarika yahi hai ki aap apne dar ko baar baar  face karo agar aap aisa kroge toh aapka dar dhere dhere dur hone lagega.

Jaise ki agar aapko stage par speech dene se dar lagata hai toh aap baar baar stage par jakar speech do agar aap apne dar ko baar baar face karoge dar khud hi chala jayega kyuki fear ek imaginary thing hai aur aap toh real ho.

Know The Cause Of Fear And Remove It

Dar ko dur karne ka sabse upay hai ki aap dar ki jadd (root) ko kaat de. Aisa karne se agar aapke dar ki root hi weak ho jayegi toh dar ko bhi bhagna hi padega.

Isliye sabse pehle apne dar ka karaan janiye. Aur us karaan ko dur karein. Aur agar dar ka karaan hi dur ho jayega toh fir darne ki kya baat hai.

Life Ko Succesful Kaise Banaye

 Do New Tasks And Bring New Changes In Life

Dar aapko kabhi bhi pareshan nahi karega agar aap apni life naye naye kaam karte rahenge aur apni life mein changes karte rahenge.

Kyonki  jyadatar peoples koi bhi naya kaam karne se pehle darte hai ki kahin yeh kaam unse sahi se nahi huya toh kya hoga. Aur aap darna shuru kar dete ho.

Isliye naye naye kaam karo raho toh aapko yeh dar kabhi pareshan nahi karega.

Always Try To Be Positive, Healthy & Confident

Yeh baat humeha dekhi ja sakti hai ki dar humesha usko hi darata hai jo insaan dar se bahut darta ho. Aur jinme self confidence nahi hota unko toh dar apna friend manta hai.

aur negative thinking rakhne walon ko yeh bahut darata rehta. Isliye yeh bahut important hai ki hum apne self confidence ko improve karein, aur positive thinking rakhe.

Positive thinking rakhne se humare dimaag mein negative thoughts nahi aate hai, aur humari negativity khatm ho jayegi toh dar bhi khudbakhud dur ho jayega.

How To Improve Self Confidence

Do Your Favourite Activities To Overcome Fear

Apne dar ko dur rakhne ke liye aap apne favourite kaam karein jisse aapka dhyaan dar se dur ho kar us kaam mein lag jaye.

Jaise aapko music sunna pasand hai toh music sune .aur aapko jab Dar lage aur aap apne favourite kaam karoge toh aapka dar apne aap bhaag jayega.

Sath hi hum aapko yeh advice karte hai ki aap daily exercise aur meditation karte ki habit daal le ya fir usko apna favourite kaam bana le yeh aapko dar se dur rakhne mein help karega.

Meditation Tips :

  • Jab bhi aapko dar lage tab aap thode se samay ke liye meditation kar le, aisa karne se aapka dimaag shant ho jayega. Aur yeh aapke liye bahut faydemnd bhi hai.
  • Baar baar is baat ko yaad karein ki jo hota hai ache ke liye hota hai.
  • Daily meditation karein. Agar aap daily 1o mintues ke liye bhi meditation karte ho toh aap apne dar par jeet hasil kar sakte ho.
  • Subha ka samay meditation ke liye bahut acha hota hai.
  • Meditaion humesha ekant(akele) mein hi karna chahiye.

Friends aapko yeh inspirational article kaisa laga. Agar yeh hindi ka article How To Overcome Fear acha laga hai toh apne friends ko bhi share karein. Aur iske alava aap comment bhi kar sakte hai.

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