Motivational

How To Remove Negative Thoughts From Subconscious Mind

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Mind Control Techniques

Welcome to the site,

Aaj hum aapko apne mind ko control karne ki techniques ke bare mein batayenge,Dimaag ko kaise kabbu karein. Jaise ki hum jante hai har koi insaan apne mind par control nahi kar pata hai.Aur har insaan choti se choti baat par angry ho jata hai.

Aur aaj ki duniya ka yahi sabse bada question hai ki hum apne anger se relief kaise ho. Aur is question ka answer humare pass hi hota hai. kyuki har kissi ki life mein kuch problems hoti hai, Aur jo insaan un problems ko jeet leta hai wahi insaan apne dimaag par kabbu hasil kar payega.

Tension Relief Tips

Sabse pehle aap apne aap se pyaar karna sikhe, kyuki jab tak aap khud se nahi chahenge.

Tab  tak aapko dursa koi bhi acha nahi lagega, Aur na hi dusron ko aap mauka denega. Hum humesha yahi sochte rehte hai ki mai acha hu, Aur iska easy sa answer hai ki aap agar ache kaam kar rahe ho toh aap ache ho.

Kuch aur tarike hai jinse aapko shant rehne mein help hogi.

  • Kissi se bhi jealous na ho. Jealous ki feeling se dur rahe.
  • Humesha wahi kaam karein jisme aapki chahat ho.Aur kissi dusre ko nuksan na pahunche.
  • Aise koi kaam na karein jisse aap guilty feel karo, Aur aise kaam bhi na karein jo aapko pasand na ho, kyuki na toh aap voh kaam karke khush reh paoge Aur na hi us kaam se aapko koi benefit milega. Toh better hoga ki aap voh kaam karein hi na.
  • Koi bhi khel kheliye kyuki khelne se dimaag ko aaram aur khushi milti hai.
  • Kissi ke kaam mein tab tak interfere na karein jab tak aapse pucha na jaye.
  • Jo baatein aapko hurt karti ho unhe aap chahkar bhi kuch nahi kar sakte, Toh bhul jana hi better hota hai.
  • Utna hi kaam karo jitna aap kar sakte ho. Extra karne se koi fayda nahi hai.

Yoga For mind concentration

Mind ko control karne mein yoga ka bahut important role hai . Agar aapko yoga karna aata hai toh bahut achi baat hai. Aur agar nahi aata toh sikh le. Agar aap daily yoga karoge toh Na ki shant feel karoge balki aap andar se bhi acha aur healthy feel kroge.

Aapke dimaag par kon raaz karta hai?

Koi bhi state itna bada nahi hota jitna bada aapke dimaag ka raaz hota hai. Isme thoughts aur imagination itni jyada hoti hai jinko samjh pana easy nahi hota. Isliye aaj ka ek youth dusre youth se itna pareshan nahi hota jitna voh khud ke thoughts se hota hai.

Yoga Kaise Karein

List Of Negative Thoughts

Friends many times, Hum apni success aur happiness ke raste mein hum khud hi problem hote hai.Aur kitni baar toh humein khud ko bhi uska knowledge nahi hota hai. Aur vo problem hai baar humare dimaag mein negitive thoughts ka aata hai.

For Example: aapke dimage mein thought aata hai ki aap smart nahi ho, aapka husband aapse love nahi karta, Aapko English nahi aati hai, ya aapka IQ kam hai.Toh kahin na kahin yeh sare thoughts aapke personal development hone  mein hard  ban rahe hai.

Negitivity Dur karein

Negitive thoughts ko dimaag mein na aane ka tarika

Suppose aapko vaar vaar negitive thoughts ko sochne ki bad habbit hai, toh sabse pehle us habbit ko dur karo, Aur apne dimaag mein bas itna rkho ki voh sirf ek negitive thought hai.

For Example aap bahut depressed ho, aapko apni job se nafrat hai,ya aapko apne motape par control karna hai. toh kissi bhi ese thoughts se relief lene ke liye bahut sare basic ideas hai.

Jaise aapko purane thoughts ko new thoughts se replace karna hoga. Apne dimaag mein sirf ek baat par focus karna hoga ki aapko apne mind mein negitive thoughts ko nahi aane dena hai.

Negitivity Dur karein

How To Overcome Negitive Thoughts

Humari life ek car ke jaisi hai Aur Is car ka glass humari thinking aur behavior hai.childhood mein toh yeh glass Bahut clear hota hai lekin jaise jaise hum bade hote jate hai toh humare aas-pass ke Enviornment ki vajha se humare viswas mein changes aane lagte hai.

Matlab us glass mein humare Aas pass ke Environment Aur peoples ki vajha se

Usme dust jama hone lagti hai. Aur is dust bhare glass ko humne apni reality smjh liya hai. Kahin na kahin hum us glass ko clean karna bhul gye hai.

Positive Soch kyu rakhni chahiye

Hum kuch maan kar baith gaye hai Aur kuch dreams ko humne chod diya hai.Aur kuch baaton ko humne maan liya hai.

  • Jaise ki kissi ko lagata hai ki voh business nahi kar sakta kyuki maire pass paise nahi hai.yeh uska khud ka banaya huya viswas hai.
  • Kissi ko lagata hai ki voh ache marks nahi la sakta kyuki voh ek average student raha hai Aur esa isliye hota hai kyuki yeh uska khud ka banaya huya viswas hai aur usne kabhi is viswas ko todne ke bare mein kabhi socha hi nahi hai.
  • Koi kehta hai ki voh salesman nahi ban sakta kyuki voh kissi se confidently baat nahi kar pata hai.
  • Koi sochta hai ki use ek average life hi jeeni chahiye kyuki uski destine kharab hai aur voh rich nahi ban sakta hai.
  • Yeh jo aapki soch ka glass hai voh kharab huya hai kyuki aapne use khraab hone diya hai.

So friends apne dimaag(soch) ke glass ko neat and clean rakho Aur Negitive thoughs se dur raho kyuki agar aapke mind mein negitive thoughts nahi aayenge toh aap apne mind par puri tarah se control kr paoge.

I hope aapko yeh post padh kar acha laga ho toh comment karna na bhule. Aur is post ko jitna ho sake apne friends ko share karein.

Must Read:

Sakaratamak  Soch ki Shakti

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