Health

How To Avoid Junk Food

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How To Avoid Junk Food

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Hello friends, aaj hum aapko junk food ke harmful effects ke bare mein aware karenge. Jisse aapko pata chalega ki  junk food human health ko kitna effect karta hai.

 

Junk food human health ke liye acha nahi hota hai , yeh janna har kissi ke liye bahut important hai. childrens aur teenagers ko toh junk food bahut jyada pasand hota hai isliye unko toh junk food ke bare mein aware karna bahut important hai.

Aajkal eassy writing mein junk food ka topic hona ek normal si baat ho gayi hai.

Aur yeh topics  isliye hi diye jate hai . taki childrens junk food ko lekr aware ho sake.

 Junk Food information

Healthy life jeene ke liye yeh bahut important hai  humara healthy hona. Aur healthy rehne ke liye humein healthy food aur healthy habbits ko apnane ki jarurat hai.

Lekin aajkal ke time mein junk food day-by-day badta huya dekhne ko mill raha hai. Aur humari health ko effect kar raha hai, Lekin aajkal ke youths iss baat ko nahi samjh pa rahe hai.

Aur ye parents ki hi duty hai ki voh apne childrens ko  healthy food and junk food ke difference ko smjhaye. Kyuki childhood mein bacho ko right and wrong ka difference pata nahi hota hai.

Depression kaise bache

 Brain Diseases

Agar aap ghar ka healthy khana khane ki jagah apne friends ke sath junk food khana jyada pasand karte ho toh yeh samjh le ki aap junk food se fatness ko toh invite karte hi ho sath mein new studies se pata chal raha hai ki junk food health ke sath sath brain ko bhi effect karta hai.

Oragen health and science University ki ek team ke according peoples, Junk food khane ke baad yeh nahi bata sakte hai ki unhone kitana khaya hai, aur result yeh dekhne ko milta hai ki voh khate chale jata hai.

Daily mail ke according Dr. jean bowmen ne kaha hai ki junk food human being ke heart aur brain dono ke liye hi harmful hote hai.

Dimage tez karne ke 20 upay 

Harmful Effects Of Junk Food

Junk food word hi apne aap mein bahut kuch kehta hai aur apni harms ki taraf indicate karta hai. but hum use ignore karte hai. junk food bahut hi bekaar khana hai. Par children aur teenager junk food khane mein bahut interested hote hai. voh unhealthy life-style ke accoding apni life ko danger ki taraf le ja rahe hai.

Aur voh jab bhi hungary feel karte hai toh bas chips, cracks, French-fries, burgar, pizza, snacks etc. kha lete hai.

Junk food khane walon ko bahut jaldi jaldi bhukh lagne lagti hai.

How to maintain healthy lifestlye 

Strees

Agar aap har vaar hungary feel karne par fast food khate ho toh yeh aapke strees ka reason ban sakta hai. jo peoples jyada quantity mein junk food khate hai toh unka strees level bhi utna hi badne lagta hai.

Strees kya hai

Tied

Junk food khane se aapka stomach toh bhar jata hai, Lekin aapki body ko achi diet nahi mill pati hai.Aur vitamins, protein nahi milte hai, jo ki aapko healthy banane mein helpful hote hai. Aur isse aapko thakavat ki problem hone lagti hai.

Thakan aur neend kam karne ke upay

Janiye cold ka pura such cold bani janleva

Bad Effects Of Junk Food

Cold Drink Ke Nuksan

Cold drink mein sugar aur acid hota hai.  yeh acid haddiyo mein calcium ko kam karte hai. Aur agar cold drink ka use childrens karein toh unki health ko bahut nuksan  hota hai. Childrens fat ho jate hai, lekin unki haddiyan kamjor ho jati hai. Unki body mein energy nahi hoti aur unki hight bhi nahi badhti hai

Aaj hum aapko junk food se hone wale bad effects ke bare mein bata rahe hai ki junk food se kya kya nuksan hote hai, Aur junk food na khane se kon kon se positive effects hote hai.

  • Kya aap jante hai jo junk food salty hote hai unme sodium ki quantity bahut jyada hoti hai, isliye hum jb salty junk food khate hai toh humein vaar vaar pyash lagti hai.toh aap voh khana chod de.
  • Har type ke junk food mein fat hota hai jinki vajha se aap fat ho jate ho, toh agar aap apne motape ko control karna chahte ho toh sabse pehle junk food khana chod de.
  • Aajkal ke youths bahut hi jaldi hi chota sa kaam karne se hi tiead ho jate hai toh iska reason bhi junk food hi hai.
  • Ice- cream Aur cookies blood-sugar ko badhate hai , isliye jitna ho sake junk food ko avoid karein. Aur ek healthy life jiye.
  • Junk food mein sugar aur fat ki quantity bahut jyada hoti hai, jisse cancer, aur heart problems jaisi diseases dekhne ko milti hai. isliye agar diseases ko nahi badhana toh junk food ko avoid karna bahut important hai.
  • Junk food mein colestrol level bahut jyada hota hai jiski vajha se bhi heart problems hoti hai.
  • Junk food mein jo trans fat hota hai voh liver ko nuksan deta hai.
  • Junk food brain ke healthy fat ki jagha bad fat le leta hai, toh voh bhi brain ko effects karta hai.
  • Junk food ke aur bhi bahut jyada harmful effects hai jo humari body ko nuksan dete hai. isliye jitna ho sake utna junk food ko avoid karein.

I hope aapko ye post padhkr kuch important information milli hogi toh jitna ho sake utna is post ko apne friends ko share karein taki jo benefit aapko ye padhkr milla hai voh aapke friends ko bhi mile.

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