Health

How To Maintain A Healthy Lifestyle

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How To Maintain A Healthy Lifestyle

Good Health Habits List

Welcome to the site,

Hello friends, Aaj hum aapko good habits ke bare information de rahe hai. Taki aap is information ka use karein aur ek healthy and happy life jiye. Kaise rakhe apne aap ko healthy. Kon si habbits humein bana sakti hai, Healthy, Toh aayiye janiye un good habits ko.

Good habbits

  • Kahin bhi bahar se ghar aane ke baad kissi bhi chiz ko hath lagane ke baad, khana banane se pehle,khana khane ke baad aur bathroom use karne ke baad apne hands ko soap se achi tarah se wash kar le.

Agar aapke ghar mein chota baby hai toh aur bhi jaruri hai ki aap use hath lagane se pehle apne hands ko achi tarah se jarur se wash karein.

  • Ghar mein dusting ka khash dhayaan de, khashkar khichen aur toilets .

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Pani ko store na hone de.khana banane aur khane ke liye use hone wale bartano, refrigerators, oven etc. ko clean rakhe.

  • Fresh vegetables aur fruits ka use karein. Masale aur baki sare chizo ko ache tarike se store karein.

Aur expiry date wali vastuon par date ka khash dhyaan rakhe.

  • Bahut jayada oily khana na khaye. Sath hi oven ka use karte time bhi temperature ka khash dhyaan rakhe.

Khane ko humesha cover karke rakhe aur fresh khana hi khayein.

Life Ko Succesful Kaise Banaye

  • Khane mein salad, dahi, milk, green vegetables aur pulse etc.ka use jarur karein. Kosis karein ki aapki plate mein variety of food jarur ho.khana banane aur pine ka saaf pani ka use karein.

Fruits aur vegetables ko achi tarah wash karke hi use karein.

  • Khane mein salt aur sugar dono ki quantity kam hi use karein. Junk food, soft drink aur artificial sugar se bane juices ka use na karein

Kosis karein ki raat ka khana 8 bajhe tak ho aur yeh thoda light hi khana chahiye.

Top Motivational Tips

  • Apne bedroom ko clean rakhe.room mein rakhi sari chizo time to time clean karte rahe.
  • Meditation aur yoga karne se bhi strees dur hota hai.
  • Daily koi bhi ek exercise jarur karein. Iske liye daily one hour de. Exercise karne se aap healthy feel karoge.
  • Agar aapki age 45 ho gyi hai toh apna routine checkup jarur karvayein. Aur apni medicins ko time to time le.Nature ke karib rahne ka time jarur nikale.

Good Personal Habits

Aap agar apni daily life mein bahut busy hai,aur apni Health ke liye

 Time nahi nikal pate. Computer ke samne long time tak beithne ki wajha se aapko back pain aur thakan hai. Toh aise mein jab aap kaam mein success pana chahte ho tab  aap apni health bigaad lete ho. Aise mein agar aap balanced diet se related habits ko apnaoge toh aap apni health ko bahut ache se thik kar sakte ho. Niche kuch habits hai jinki wajha se aap  healthy rahe sakte ho.

Wake Up Early

Good habbits mein yeh  sabse important habit hai. wake up early, Aur subha jaldi jaagne ke bahut fayde hai. Isliye aap is habbit ko ek baar apna kar dekhe aur yeh aapki puri life ko change kar degi.Aur iska positive result aap ek month mein hi dekh lenge.

Quit Bad Habbits

Tobacco, beedi, cigarettes, junk food ka agar aap use karte ho toh unko chod do.Aur bhi koi bad habit ho jaise gussa karna, kissi ki burai karna,etc ho toh unhe chod de. Yahi aapke liye better hoga.

Avoid Wasting Time

Faltu mein whatsaap, facebook Aur internet ka jyada use na karein, Aur jyada t.v bhi na dekhe. Bina matlab ki baatein na karein aur apna pura time apne goal achieve karne mein lagaye.

Be Positive

Negative thoughts ko apne dimaag mein mat aane do. Uski jagha humesha positive thinking rakho.

List Of Common Good Habbits

Apne Khane Par Dhyaan De

Aap filhaal jyada kya kha rahe hai? Kya aap jyada calories khate ho aur exercise nahi kar pate ho? Agar han, toh aapko aisa khana chahiye jisse kam trans fat ho jise aapki body ache se digest kar sake. Aur aap kuch time ke liye hi par exercise karein Jisse aapki kuch calories kam ho jaye.

Pani Time Par Aur Achi Quantity Mein Piye

Humari body 90% pani se bani hoti hai. Isliye yeh bahut jaruri hai ki aap thik quantity mein pani piyein. Pani body se dirt ko bhi nikalne mein help karta hai,lekin pani ko khan eke bich mein nahi pina chahiye. Kyuki aisa karne se digestion process weak ho jata hai. Khane ke 30 minutes baad hi pani pina chahiye.

Green Vegetables Khayein

Green vegetables mein protein, iron,calcium aur fiber bahut achi quantity mein hota hai. Isliye green vegetables ko apne khane mein jarur use karein.

Khane Ko Ache Se Chabaye

Bahut log jaldi ki vajha se khane ko ache se nahi chabate. Ache se nahi chabaya hua khana jaldi se digest nahi hota. Isliye khane ko ache se chabaye taki khana ache se digest ho jaye.

Ghar Ka Khana Khayein

Bahar ka khana aapki health ke liye acha nahi hota hai. Isliye khana humseha ghar mein hi banaye aur khayein.

Breakfast Karna Kabhi Na Bhule

Kabhi bhi apna breakfast na chode. Breakfast aapko pure din ke liye ready karta hai.Isliye time se apna breakfast karein.

Fast Food Aur Soft Drinks Se Dur Rahe

Fast food khane mein toh bahut tasty hota hai. Lekin yeh health ke liye bahut hi harmful hota hai.Yeh unhealthy aur transfat se bharpur hote hai jo body ke liye dangerous hote hai. Aur cold drinks , Soft drinks mein bhi bahut sugar hoti hai jo humein fat karti hai. In harmful drinks ke alava lemon juice pina chahiye voh aapko fresh feel karata hai.

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Healthy Lifestyle Habbits

Din bhar ke khane ke baad humare mouth mein bahut kuch jama ho jata hai. Aise mein agar aap time par mouth ko clean nahi karte hai toh teeths se related bahut sari diseses ho jati hai. Isliye sone jane se pehle floshing karein toh better hoga.

Sone se pehle aur subha uthne ke baad- ek glass pani jarur pina chahiye isse aapko anjane mein hi kuch benefits hote hai kyuki humari body mein temperature ko sahi banaye rakhne ke liye pani bahut important hota hai.Isliye subha uthte hi aur raat ko sone se pehle aap ek glass pani jarur piye.

Pani se related yeh habbit aapki daily life ko balance kar deti hai.

 

 

 

Humne yeh kosis ki hai ki good habbits ko aapke samne rakhe. Taki aap unko apnaye aur ek healthy life jiye.

Dear friends aapko yeh article kaisa laga. Comment karke jarur bataye.

Aur apne friends ko share karna na bhule.

Thank you.

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