Health

How To Reduce Weight

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Quick Weight Loss Diet Plan

Welcome to this site,

Namaste dosto: Humara aaj ka topic hai, apka Motapa kam karne ke diet plan . Jitne log utni baate, jiss bhi iss topic pe baat karo kuch na kuch baat samne nikal hi aati hai.

Mano kal ke kal hi apka weight loose ho jayega aur aap ekdum slim ho jayenge. Kuch log toh khana khana hi chod dete hai ki mein iss tarike se raato raat slim ho jayenge par hakikat toh apko bhi pata hai.

Pehle toh apka diet sahi hona chahiye aur fir weight loose karne ka sahi tarika pata hona chahyie kyuki jab tak apko sahi tarika nahi pata hoga,

Aap aise khana chod kar weight loose karne mein lag jayenge aur isse weight loose to nhi par aap kamzor jarur ho jayenge aur phir depression mein chale jayenge ki maine itna kuch kiya par mera weight hi loss nahi ho rha hai.

Weight badne ka sirf ek problem hai agar aap khane pine mein jitne calories le rahe hai utni burn nahi karenge toh apka weight badna shuru ho jayega, isliye bachi hui calorie hi hamari body mein fat ke rup mein ek sath ho jati hai aur humara weight bad jata hai.

Weight loose karna aasan hai sirf sahi tarike aur focus se hi ho sakta hai isliye apko kahi aur jane ki jarurat nahi. Sirf humare diye gye aasan upay ko follow kare aur pay sirf 7 dino mein weight loss ki khushi manaye. Par dosto ye toh jaan lijiye ki kaise sirf 7 dino mein weight loss hoga.

Related also: Flat tummy tips 

How To Reduce Weight Fast At Home

Acha dosto, pehle apko wajan kam karne ke tips ko follow karne se pehle ye jaanna jaruri hai ki apka present weight sahi hai ya nahi. Ab vo kaise hoga toh is mein tension ki kya baat hai. Market se ap BMI (Body mass index) machine le aaye aur ap check kar sakte hai ki apka weight kitna hai.

  • 5 se kam – underweight
  • 25 – normal weight
  • 25 se 29.9 overweight
  • 30 se jyada – obese weight

Agar ap overweight aur obese weight hai toh hi ap weight kam kare aur agar apko iski jarurat hai toh sabse pehle ye jane ki apka weight badne ka karan kya hai wase toh weight badne ke do karan hai.

Inhe bhi jarur padhe: Wajan badhane ke super hit tarika 

How to lose weight fast at home without exercise

  • Apki daily diet

Weight badne ka sabse pehla karan hota hai hamare khana aur agar humare khane mein calorie jayda hai toh wajan badne ke chance jayda ho jate hai, jayda oily, fast food, desi ghee, cold drink, etc. pine se hamari body mein jarurat se jayda calorie ekatthi ho jati hai.Jise hum extra effort ke bina burn nahi kar pate hai aur results hamara wajan badne ke rup mein dikayi deti hai.

  • Inactive hone

Agar apka kaam hi kuch aisa hai ki din bhar ap active nahi rehte ho toh apka weight badna pakka hai. Especially, kuch aise log jo din bhar ghar par hi rehte hai ya chair pe hi baith kar kam karte hai matlab hath pao hilane ka koi kam hi nahi.Isliye unko apni life mein thoda waqt de kar daily physical work, exercises activity ko involve karna chahiye.

Ex: Ap daily walk ke liye jaye, ap lift ke jagah sidiyo ka istemal kare, koi game khele. Ex: table tennis, badminton, treadmill ka use kare, jisse apke body ke calorie burn ho. Par iske alawa bhi kuch baat hai jisse apka weight badta hai aur kaise weight loss kare.

How to maintain health lifestyle

Home remedies to lose weight on tummy and hips

Weight loss karne ke liye apple ko apni diet mein shamil kare. Apple ke peel mein universal acid paya jata hai aur body se extra calorie ko dur karta hai, agar ap daily 1 ya 2 apple khate hai toh yeh apko slim banaye rakhne ke liye kafi hai.

 Red mirchi for weight loss:

Red mirchi khane se body ki metabolism badhti hai aur charbi reduce hoti hai, red mirchi mein campon acid paya jata hai, jo calorie burn karne mein help karti hai.

Home remedies for acidity

Good sleep for healthy weight loss

Ye baat ko sun kar apko shock lag sakta hai par yeh baat such hai ki achi neend se bhi wajan kam hota hai. Sone se sirf apke body ko aram hi nahi milta, balki apke wajan par bhi kafi affect padta hai.

Fiber rich food for better weight loss

Weight loss karne ke liye diet chart bana le, ye oily food jaise chizo ko soak leta hai aur pet ke bhara hone ka ehsas karata hai, jiski wajah se apko bar bar bhuk nahi lagti, kuch starch blocker acid bhi hota hai jo apki food mein present starch Blocker ko rok dete hai.

Jisse ki apko khane mein jyada ruchi nahi rehti aur bhuk bhi nahi lagti hai lekin yeh bhi dekha gya hai ki in starch blocker se ulti, dast, aur pet mein dard jaise problem hoti hai.

Breakfast and drink iss important to weight lose

Breakfast ke waqt orange juice, tea, milk etc. jarur le lekin uska baad pure din pani ko hi pina ke liye istemal kare, cold drink, ko toh dekhe bhi nahi aur chai-coffee par bhi pura control rakhe, iss tarah ap har roz karib 200-250 calories kam consume karenge.

Janiye pani pine ke fayad aur nuksan

Cold drink ka pura such 

Visualize kare

Ap jase dikhna chahta hai wasa hi khud ke bare mein sochiye. Law of attraction ke bare mein toh pata hi hoga, yakin kare ye tarike apko weight loss karne mein bahut help karega. Ap chahe toh ap apne ghar ke computer screen par kuch aise photo laga sakte hai jase ki ap dikhna chahte hai, roz khud ko waisa dekhe aur use chizo ko hassil karne mein help karega.

Dance

Jab kabhi apko waqt mile toh achi se music laga kar dance kare. Aisa karne se apka entertainment bhi hoga aur achi –khasi calories bhi burn ho jayegi, yadi ap isko routine me la paye toh baat hi kya hai.

3 times khane ki jagah 5-6 bar thoda thoda khaye

Actually kya hota hai ki ap ek din mein 3 bar ache tarike se kha lete hai aur phir calorie badd jati hai phir isse apka weight badne lagta hai. Isliye apko sabse pehle 5-6 bar thoda thoda kar khaye toh vo 30% calorie consume karta hai, aur isse apki calorie bhi burn hogi aur apka weight loss bhi hoga.

Nimbu aur honey use for weight loss

Roz subah halka gunguna pani ke sath nimbu aur honey ka pryog karne se apka weight kam hoga. Yeh tarike bahut hi helpful hai, aise karke unhe apna weight 20 kilo tak kam kiye jata hai. Umeed hai apke liye bhi useful hoga iss post mein weight loss karne ke aur bhi bahut se ayurvedic tips diye gaye hai.

Efforts par yakin rakhiye:

Apke liye kisi bhi chiz se jayda jaruri hai khud par vishwas karne ki. Weight loss ke liye jo efforts kar rhe hai usmein apko yakin hona chahiye. Yadi ap ek taraf weight loss karne ke liye tarike ko apna rahe hai aur dusri taraf dosto se kehta hai ki mein koi kaam ache se nahi karta hu.

Toh apka subconscious mind bhi iss baat ko manenga aur such much apko apne efforts ka koi result nahi milegaa. Khud se positive talk karna bahut jaruri hai. Apko khud sochna hoga ki ap fit hai, mein slim hu, toh dekhe kaise results apke samne aa jayega.

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Karele ke juice se weight loss 

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