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How To Reduce Hair Fall And Increase Hair Growth

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How To Reduce Hair Fall And Increase Hair Growth

HAIR Loss Solution

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Aajkl ke time mein chamakte aur lehrate baalo ki khwahish har kissi ki hoti hai. Hair fall ko kasie roka sabhi ladki black ,long and silky hair chahte hai .

Aur baalo ki khubshurati ko banaye rakhne ke liye hum jane- anjane ese bahut se cemicals ka use karte hai jinki vajha se humare baal rukhe ho jate hai.  Aur hair fall hone lagata hai toh aayiye hum aapko batate hai ki kin reasons ki vajha se hair fall hota hai, aur hum hair fall ki problem ko kaise solve karein.

Causes Of Hair Loss In Men Or Women

  • Hard cemical wale shampoos aur jyada dye use karne se humare baalo mein rushi hone lagti hai, aur yeh rushi hair fall ka hi ek bahut bada reason hai.
  • Baalo ki conditioning ke liye , ya hairs ko new look dene ke liye maximum peoples jel, hair sprays ka use karte hai jo ki camical se bane hote h aur ese products se bhi hair fall hone lagta hai.
  • Body ke aur parts ki tarah hairs ko bhi vitamins, minerals aur protein ki jarurat hoti hai , aur jarurat ke accoding hair ko aahaar na mile toh bhi hair fall hone lagta hai.
  • Vaar vaar comb karne se bhi hair fall hota hai , isliye din mein sirf 2-3 time hi comb karein.
  • Strees lene ki vajha se bhi ladies ke hair fall hone lagta hai.

How To Stop Hair Loss And Regrow Hair Naturally

Hair falls ko rokne ka sabse acha tarika yeh hai ki humein apne baalo ki roots ko strong karna padega. Jiske liye humein in tariko ko apnana hoga, jaise.

  • Sabse pehle toh aise oil, shampoos aur dye ka use na karein jinme camical level bahut jyada hota hai, iske alava coconut oil, olive oil, mustard oil, inme se kissi ek oil ka use karein ,yeh oils natural hote hai. Aur hairs ko strong karte hai.
  • Agar aapke hairs mein rushi(dandruf) hai toh aap neem ke leaves ko boil karein aur fir us pani se apne hairs ko ek week tak wash karein. Isko  time to time use karne se apka hair dandruf khatm ho jayega .
  • Neem ke balo ke liye bahut fayde hai, neem hairs ke liye bahut acha anticeptic hai.
  • Hairs ki conditioning ke liye Dahi ka use karein. Hairs ko soft and strong banane ke dahi ke bahut jyada fayde hai.
  • Apne aahaar mein SALAD aur FRUITS ka use bada de kyuki long hair growth ke liye high protein diet ki bahut jarurat hoti hai.
  • Dandruff se bachne ke liye sugar aur lemon juice ko milkar hairs m lagaye, Aur hairs ko wash kr dijiye.
  • Weak mein ek vaar coconut milk nikal kar raat ko hairs mein lagaye aur subha hairs ko wash karke dekho hairs bahut shiny and shilky ho jayenge.

Ghane Baalo Ke Gharelu Nuskhe

Baal Badhane Ke Gharelu Nuskhe

Hairs ko lamba karne ka koi shortcut rasta nahi hai. hairs har month mein half inch. Badte hai. hairs ka badna unki health aur genetic factor ki vajha se hota hai. apno hairs ko lamba karne aur aur beautiful banane ke liye unki bahut care karni padti hai.

Apki help ke liye yeh tarike aapke hairs ko lamba karne aur unko storong karne mein help karenge.

  • Healthy hair ke liye jaruri hai ki khane mein vitamin, minerals aur protein achi quantity mein hona chahiye. Esi diet ko choose karein jisme vitamin A B C aur E, zinc, iron, copper aur serilium jyada quantity mein ho.
  • Hair growth ke liye vitamin B complex bahut jyada important hai.
  • Humein khane mein milk, egg, chicken,cheese, green vegetables brown bread aur oats etc. khane chahiye jisse ki hair and roots strong hoti hai.

Hairs ko ghana Kaise kare

Strees free Mind Helps In Hair Falls

Strees ko bhi hair fall hone ka bahut bada reason mana jata hai. strees ki vjaha se bahut jaldi ladies ko hair fall ki problem dekhni padti hai. isliye better hoga ki hum streesfree rahein aur apne hairs ko strong banaye.

Usage Of Aloe Vera

Aloe vera hairs growth mein help karta hai. Aur hair falls se bhi save karta hai. Aloe vera dandruf ko bhi khatm karta hai, aur hairs ko silky and shiny banata hai.

 

Aloe vera ke jel mein lemon ka rush milakr use karib 20 minutes tak laga rehne de. Aur fir uske baad hair ko shampoo se wash kar de. Esa ek week mein kam –se-kam ek ya do vaar karein.

 

Aloe vera ke juice ko daily pine se bhi hair growth hoti hai.

 

I hope aapko yeh topic pasand aaya ho toh jo help aapko yeh topic padhkar  milli hai. aap wahi help apne friends ki bhi kro . Au is article ko jyda se jyada share kro.

Aur aapko yeh post kaisa laga comment jarur karein.

Read also:

Hair Grow Faster And Thicker

 

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