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How To Improve Memory Power [Top 10 Tips & Tricks]

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How To Increase Memory Power In Students

Sharp memory tips in Hindi

Namaste dosto!  Dimage bhagwan ka diya hua sabse bada anmol tohfa hai,Iss tez duniya mein kuch bhi nahi hai, Par kya kaaran hai ki koi choti choti chizo ko bhi bhul jata hai,

Kya aapne kabhi notice kiya hai, ki kuch log choti se choti details ko bhi yaad kar lete hai.

Aajkal baccha ho ya youngster sabhi kisi na kisi tarike se apni memory sharp karne ke upay dhudhte rehta hai, Jisse baccha school mein aur youngster office mai aapna best de sake .

Toh friends aaj hum apko aise kuch upay batate hai, Jisse aap apni memory sharp kar sakte hai aayiye  jante hai ke kaise

How to Improve Memory Power By Yoga 

Dimage tez karne ke sabse aasan upay

How To Increase Brain Power

Brain power ko kuch log god gift bhi kehte hai, Aap sabhi apne apko fit aur active rakhne ke liye exercise, yoga, karte hi hai ,

Lekin apne man ko healthy aur dimaag ko tez banaye rakhne ke liye kya karte hai, Brain power ka hona humare jiwan mein bahut jaruri hai

Kyuki apko kayi chize ek sath yaad rakhni padati hai, Aur aap bhul gaye toh sab bekar ho jata hai .

Kyonki memory aur concentration ke bina kuch bhi nahi hai, Agar aap bhagwan ki pooja kar rahe ho aur dhyaan ek jagah nahi hai, toh pooja asafal hi hogi

Agar aap khana banate samay kisi aur kaam ki tension mein khoye huye hai ,toh aksar sabji mein namak kam ya adhik  ho jata hai, Aur khana apki mehant ke anusar nahi ban  pata hai

Toh aayiye jante hai ki apki brain power aur concentration level ko kaise high kare.

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Top 10 for Boost your Brain Power Tips & Tricks 

1.Full dot photo frame 

Ghar ke study room mein full dot wali photo frame laga dijiye aur uske upar dhyaan lagaya (concertrate) karein ,

yeh upay ko prayoga karte samay apka dhyaan bahut bare idhar-udhar  jayega, Par dheere dheere ek hi jagah par lagane ki kosish  karte rahe aur pehle sirf 5 minute, Phir dheere dheere time badhate rahe

Isse apki memory power ke sath concentration power bhi badh jati hai .

2. Meditation

Subha jaldi uthkar meditation karne se bhi apka man shant rehta hai.Aur apko memory power badhane mein help milegi.

3. Routine Work :

Ek time mein kayi sare kaam karne se bhi apke mind mein halchal mach jaygai, Aur aap jo kaam kar rahe ho us mein se kuch bhi yaad nahi rahega.

Apko chahiye ki ek samay mein ek hi kaam karein, usi ke bare mein vichar kare aur har kaam ke liye agla agla time select karein.

4. Sleep well 

Mermory power ke liye sabse jaruri baat aapko ek achi neeed se badi furti se kaam karne ki power milti hai, Aur man bhi tension se dur rehta hai, Aur aap shant rehte hai, Jo memory power ke liye bahut important hai.

5.Discipline

Discipline bhi Memory power ka hi ek part hai, Aur aap time select kare ki iss samay mein apko ek hi kaam karna hai

vaise ho sakta hai ki kuch time tak apka man idhar-udhar bhatkta rahega.

Par ek kaam pure tarike se hone ke baad hi dusra kaam karein, Kuch dino mein aap mehsus karenge ki apka focus badhne laga hai.

6. Apne gussa ko kam kare 

Mermory power ke liye yeh sabse jyada important hai ke apka man gusse se dur rahe, Kyonki gussa karne se man  kabhi  bhi concentration mein nahi lag sakta hai.

7.New words learn :

Words ko acha se use karein, creative communticate karein, Kayi baar hum sahi words ko likhne ya bolne mein use karte hai jo kaffi formal hote hai

Lekin wo words long term aur short term memory mein jagha bana chuke hote hai ,Aur aise hi words se aap apne dimaag ko tez bana sakte hai, Aap din mein news dekhte ya padhte hi honge, Unme paryog hone wale words aur headlines ko dhyan se subha padhe aur sham ko copy par likh kar dekhe,

New words  par study karein, Aur apni communicate ki creativity par bhi focus karein,

  1. Proper diet

Memory ko sharp banane ke liye apko apni diet mein bhi pura concentrate karna chahiye,Apko diet mein banana ,apple, green vegetables, aadark ,gajar aur tamatar ka sewan karna chahiye. Aur kaju baadam aur walnuts bhi khana chahiye achi memory power ke liye best upay hai.

9.Brain Games:

Aap agar apne dimaag ko sharp rahkna chahte hai,Toh apko brain ki exercise bhi karni hogi aur brain games jarur khelne chahiye,Jaise ki sudoku aur puzzles bahut helpful hai memory power ko increase karne ke liye.

  1. Self communicate kare :

Jab aap new person se communicate karein ya koi naya kaam kare toh ek baar khud se communicate  jarur karna  chahiye .

Jab apka dimaag chizo ko sahi tarike se samjhta aur meshus karta hai,Toh unhe yaad rahk pata hai. Har situation ko sahi se smajhna aur mehsus karna chahiye.

Gheralu upay for boost your memory power :

Kuch 3-4 badam sheshe ke glass mein bhigo de agle din subha badam ke chilke nilkal lein,fir unko  barika piss le aur 4-5 kali mirch bhi pisskar mila de aur dhudh ko ubal kar usme mila de.

Ise daily pine se apki memory power strong hoti hai

  • Anjeer apna daily diet mein use kare
  • Walnuts ke sath 4 badam aur 7-8 munke bhi barik piss kar dhudh mein mila kar pine se purani baatein bhi yaad rehti hai
  • Amarud bhi istamel karein
  • Subha mein amle  ka muraba dhudh ke sath sewan karein
  • Aam ke ras mein dhudh aur 1 tbsp adrak ka ras milane se bhi memory badhti hai
  • lichi ka sewan karne se bhi brain power badhti hai

 

Umeed hai ke apko yeh tarike pasand aaye honge, Aur apko help milegyi memory power ko boost up karne ke liye. apko yeh article kaisa laga comment box ke jariye jurur batayein .

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