Health

10 Amazing Health Benefits Of [Fenugreek Seeds]

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10 Amazing Health Benefits Of [Fenugreek Seeds]

Fenugreek Seeds Benefits

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Dosto, aaj aapke liye hum bahut khas topic laye hai methi dano ke fayade kya kya hai. Gravy, masala ya dish ko tasty banane meinn istemal kiye jane wale kasoori methi health ke liye kitna upyogi hai. Methi ke istemal har ghar mein kiye jate hai iske anek fayde hai.

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Kasoori methi ko fenugreek, fenugreek leaves se bhi jana jate hai, Menthikora in telugu, venthiya keera in tamil, Menthya soppu in Malayalam and methi sag in Bengali, fenugreek leveas jadatar Mediterranean areas, of Southern Europe, North Africa and India mein paye jate hai.

Aisa mana jata hai ki ye purana ayurvedic jadi buti ki tarah kaam karta hai.

Aur, iske istemal kitchen me khana banane se lekar Ayurvedic medicine ke roop mein bhi hota hai.

Iske istemal se manav sharir ko kai tarah ke labh prayapt hota hai.

Iske sevan se hone wale benefits aur side effects hum batane ja rhe hai.

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Fenugreek seed benefits

Health ke liye methi bahut gunkari hota hai, yeh ek aise plant hai jo 2 ft. se chota hota hai.

Fenugreek leaves tasty sag banane ke kaam aati hai aur fenugreek seed masale ke roop mein use kiye jate hai.

Ab baat aati hai kasoori methi ki jo ki fenugreek leaves ko sukhakar banti hai.

Aur ye sabji ko tasty banane ke liye upar se dali jati hai, Ab aayie jante hai ki fenugreek apne guno se kon kon se bimariya dur kar sakti hai

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How Does Fenugreek Help Cure Diabetes

Research ke anusar methi (fenugreek) diebates patient’s ke liye achi hai kyuki iske sevan karne se blood sugar level kam hota hai aur isko apne diet mein shamil karna bahut jaruri hai.

Methi mein paya jana wala galkatomanya blood mein sugar ki matra ko kam karta hai aur is mein anemia acid paya jata hai.

  • Diebates ke patients ke liye din bhar mein 6-7 methi ke dane (seeds) ya methi ka pani pina fayademand hota hai
  • Rozana ek tbsp methi powder ko khane se sugar level kam hota hai
  • Methi ke laddu bana kar uska sevan karna se bhi bahut labhdayak sabit hota hai

Read : diebates se kya hai ise bachna ke upay 

Methi seeds for cholesterol

Khane mein kuch dano ke khana se cholesterol level mein sudhar toh aata hi hai sath mein heart attack ka risk bhi kam ho jate hai.

To rozana kasoori methi ko apne khane mein shamil kijiye, chahe toh raat bhar ise pani mein bhigo de aur subha ise pani ka sevan khali pet kare.

Home Remedies for Joint Pain

Agar aap ko jodo ka dard hai toh methi ke patto ko lekar garm pani mein 3-5 minute boil kar ke use sidha saboot ubla hua methi dano ko khaya.

Isse aapko ghutno ke dard aur dusra joint pain mein kafi relief milega. Iss upay ko aap har 1 din chod kar 1 hafte tak istemal kar sakte hai.

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For Digestion process

Methi mein starch hota hai, jo digestion related problem har rog ko dur kar deta hai. Yeh heart burn jaise problem ko dur karta hai. Iske alava agar methi ke dano ko dahi ke sath mila kar piya jaye toh ulcer aur acidity mein labh hota hai.

Kuch methi ke dano ko subha khane se pet ke kide marte hai. Agar khane ke bade kafi der se khana nhi pach rha hai toh iska istemal suru kar de aur fark dekhe.

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Back pain relief

Agar ap back pain se pareshan ho rhe hai, toh methi ka sevan suru kar de aur dhyan rahe ki aap iska regular sevan kare, toh asar 30-50 days mein dikhna suru ho jayega.

Seasonal healthy problem

Methi ek achi homemade medicine hai jo ki fever aur kai aur bimariyo ko thik karti hai. Yahi nahi methi ke pattio se herb tea banayi ja sakti hai jisse dimage shant aur fresh rehta hai.

Acidity and heartburn ke problem:

Roz apne diet mein ek tbsp methi khana se kisi bhi tarah ke heart burn aur acidity se bachata hai. Iska diseases pet ke anadar acid mein gastiestralian problem level ko kam karta hai, methi use karne se pehle isse bigho lena sahi hota hai.

Related post : Home remedies for acidity

Pregnancy

Iska pryog se pregnancy mein bacche ke janam ke samay maa ko asani hoti hai, pregnancy ke time iska lagatar sevan se yeh process ke time uterine contraction ke avoid karta hai aur labor pani ko bhi kam karta hai.

Coline cancer:

Ismein paya jane wala fiber maslana Spanish, musilaja body se bekar acid ko bhar nikalne mein helpful hota hai ye coline cancer ke meysa merban se bachata hai.

Skin diseases:

Skin problem jase ki pimple, acne, gatiya, jalne ka ghao etc. jaise problems, methi ke dano se thik ho skta hai. Methi ko pis kar iska lap pimple, acne, burn area mein lagaye.

Ye gora hona mein bhi bahut help karta hai. Thode se methi powder ko thode se pani mein paste ban le aur 15 minutes ke liye apne face par apply kare than swipe it off with a wet cotton ball.

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Fenugreek Seeds for Hair

For long and strong hair

Lambe, kale aur ghane balon ke liye methi ke paste ko apne baalon aur scalp mein apply kare bas 15 minute ke liye aur phir thande pani se saaf se dho le. Iss process ko aap hafte mein do bar kare.

Phir dekhe kamal.. Methi dane bahut labhkari hai.

I hope apko ye post pasand aaya hoga- Benefits of fenugreek, fenugreek leaves. Please share your comments below in the comment section below.

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