Health

Aalas se bachne ke upay Thakan, Neend dur karne ke totke

Janiye Aalas Bhagane ka Mantra Neend Thakan ko Dur Kare : 

Aalas ek bahut hi khatarnak bimari hai, jo agar ek baar lag jaye toh bahut hi mushkil hai isse picha chudana. lekin ghabrane ki baat nahi hai aaj hum apki isi pareshani ka sujhav lekar aaye hai.

Agar apne humare bataye gaye sujhavo ko dhang se man lagakar follow kar liya toh aap bhi is bimari se mukti paa lenge.

Aalas khud toh ek bimari hai hi lekin iski vajah se Motape jaisi bimari ka janam hota hai, Lekin aap ghabraye na jaise is post mein hum apko Aalas se bachne ke upay bata rahe hai, Vaise hi humne Motape se Bachne ke Tarike bhi apni pichli post mein bataye hai toh aap chinta na kare aur ise padhe.  is post mein hum apko na kewal yeh bata rahe ki Aalas se kaise bacha jaye balki hum in topics par baat karenge jaise Neend kam karne ke Upay, Thakan Dur Karne ke Tips, Laziness kya hai? 

Read also:- 

Apne Jiwan Ke Lakshya Ko Samjhe :

Jo log apne jiwan mein kabhi yeh tay nahi kar pate ki unhe aage kya karna hai, Adhiktar un logon ko bahut aalas aata hai. To sabse pehle apko yeh janna hai ki aap apne jiwan mein kya karna chahte hai aurFuture me Kaise kya Karna hai.

Sabse pehle apne interest ko samjhe ki apko sabse jyada kya karna achha lagta hai. To usi par sabse adhik dhyaaan de aisa karne se apko dilchaspi ayegi apne kaam ko karne mein, aur apko Aalas bhi mehsuus nahi hoga.

Apka mansik santulan bhi bana rahega, apko thakan bhi mehsuus nahi hogi aap apne kaam ko perfect tarike se pura kar paoge.Yoga Karne Ka Sahi Tarika Aur Niyam 

Apne Khud ke Discipline Banaye :

Apne aap descpline banana aur na kewal banana balki unhe follow bhi karna bahut hi jaruri hai. Discipline karne se apke samay ki bachat hogi aur aap interest wale kaam kar paoge.

Agar apne Discipline banaya hai toh apko uske according ek kaam ko utne time mein hi niptana hai, jitna time apne uske liye rakha hai.

Agar aap use uske sahi samay par nahi karte toh matlab aap Discipline Follow nahi kar rahe ho aur aap sahi se kaam nahi kar paoge. Jisse apko thakan mehsuus hogi aur chidchida-pan bhi ho jayega. To Discipline Banaye aur Follow bhi karein.

Depression Treatment In Ayurveda In Hindi

Successful Logon Ke Sampark mein Adhik Rahe :

Ab baat karte hai Successful Person ke topic ki, Apko adhik se adhik jo log aalas, thakan, neend se ladkar aur unhe apne lakshy ke marg ki rukavat ka mauka na dekar aage badhe hai, Unse baat karni chahiye, unse bahut kuch sikhna chahiye, unse janna chahiye ki unka experience kya hai.

Voh apko bahut hi motivate kar denge, unse baat karne ke baad aap definitely apne jiwan ke lakshya ko pehchan jaoge. Unse baat karke apko kabhi aalas mehsus nahi hoga, balki apko ek alag hi urja milegi, apka kuch karne ka junun samne ayega, aur aap fir piche hatne ka naam nahi lenge. Apne Lakshya ke path par aage badhenge aur badi hi kushalta se apna kaam karenge.

Green Tea Benefits And Side Effects In Hindi

Exercises Par Bhi Dhyan De : Diet ka bhi Khyal Rakhe

Exercises ki baat kare toh exercises toh har kisi ki dincharya ka ek hissa hona chahiye. Har kisi ko jyada Aalas isliye hi aata hai kyunki unke sharir mein chusti-furti nahi hoti, aur chusti-furti tabhi aati hai jab subah jaldi uthkar exercises kari jaye.

Exercises karne se sharirik labh to hota hi hai lekin mansik roop se vyakti ko shanti milti hai. Thakan, Aalas, Neend Adhik Aana yeh sab bhi dur hota hai.

Sath hi dusra sabse prabhav padta hai ki aap Diet mein kya lete hai, Diet ka asar sabse jyada padta hai humare Aalsi hone ke liye aur Neend adhik aane ke liye. Toh Adhik tala, maida, junk food ka sevan nahi karna chahiye, yeh sabhi bhojan sharir mein aalas ko janam deta hai, Halke bhojan ka sevan karna chahiye aur ghar ke bhojan ka sevan karna chahiye kam oil or masalo ka bhojan nahi karna chahiye.

Ayurvedic Home Remedies To Cure Acidity In Hindi

Humesha Motivate Rahe :

Ab hum baat karte hai Motivation ki, Life mein Motivate hokar rehna bahut hi jaruri hai. Agar aap har kaam ko ya   har baat ko Negative tarike se sochenge to aap usi kaam par atke reh jayenge aur log aapse aage badh jayenge. Toh Negativity Dur Kare Motivate Bane  .

Motivate hone ke liye aap Motivate logon ke sampark mein rahe, aur Motivational Books, Motivational Quotes, Motivational Stories yeh sab padhe aur Motivational Talks karein isse apko apne andar bahut hi badlav dekhne ko milega. Motivate Thinking ho jayegi apki, aur apni life ki har situation ko aap bade hi easily aur positive tarike se handle kar paoge.Aur Motivate vyakti kabhi bhi Aalsi nahi ho sakta, aur use Thakan bhi mehsuus nahi hogi.Motivational Quotes In Hindi For Students

Apne Benefit ke Bare me Soche :

Ab baari aati hai sabse jaruri baat par prakash dalne ki, Har kisi ke liye sabse jaruri baat yeh hai ki voh jiss kaam ko kar rahe hai, usse unhe kuch fayda (Benefit) bhi hoga ya nahi.

Agar apko pata chal jaye ki apko us kaam ko karne se kuch benefit nahi hoga, toh apko us kaam ko karne mein koi interest nahi ayega, aur interest nahi ayega toh apko Aalas, Thakan, Neend Mehsuus hogi. Toh isliye apne Benefit ke bare mein jane aur apne kaam ko interest ke sath kare taki apko kaam karne mein maja aaye. Health Benefits Of Milk With Turmeric Powder

 

Ek Samay me Ek hi Kaam Kare : Samay ka Prayog sahi se Kare

Ek samay mein ek hi kaam kare iska matlab hai, agar aap ek samay mein 2 kaam jaise aap TV bhi dekh rahe hai aur padhayi bhi kar rahe hai toh apka focus dono mein se kisi bhi chiz par nahi hoga. Na apko TV mein jo chalra hai voh samjh aayega, aur na hi voh jo aap padhne ki koshish kar rahe ho isse aapko kewal thakan mehsuus hogi, aur apko neend aajyegi. toh ek time-table maintain kare aur apne samay ka sahi se prayog kare, time-table se samay ki bachat bhi hoti hai aur sabhi kaam sahi samay par pure bhi hote hai, aur ha isse apko Aalas, Thakan aur Neend ki Samasya bhi nahi hogi. Law Of Attraction Quotes

Kisi Bhi Kaam ke Liye Mana Na Kare :

Ab apko yeh batate hai ki Apko Aalas na aye iske liye apko kisi bhi kaam ke liye mana nahi karna hai. Matlab agar apko koi sharirik kaam karne ko keh raha hai toh use jarur kare.

aur apna kaam bhi khud kare dusro par apne kaam ko na thope (थोपे ). Agar aap apne kaam ko khud nahi karenge toh apke andar bahut hi jyada Aalas aa jayega,How To Make Life Interesting 

Aap Aalsi ban jayenge, Laziness ki Bimari apko puri tarah gher legi. toh aisa hone se pehle aap in sabhi Aalas Bhagane ke Tips ko follow kar le aur apko is Laziness ki bimari se bache.

umeed hai ki apko is post se bahut kuch sikhne ko mila hoga aur Apki Aalas Ki Bimari, Thakan Mehsus Hona, Neend Adhik Aana in sab se mukti mil gayi hogi. Apna Feedback humari post ke comment box mein jarur likhe aur koi bhi sawal ho use bhi wahan jarur puche. aur humari post ko jarur like karein.

इन्हे भी पढ़े

About the author

admin

Leave a Comment

DMCA.com Protection Status